🧪 Nutrition Facts
- Calories 210.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 199.8 mg
- Potassium 115.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 79.8 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (60.0g)), Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 Oz)ounce 6 Count Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (78.4% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Oat Flour, Oat Bran Concentrate, Rice Flour, Sugar, Margarine (partially Hydrogenated Soybean Oil [adds a Dietarily Insignificant Amount of Trans Fat], Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil [adds a Dietarily Insignificant Amount of Trans Fat], Salt, Mono and Diglycerides, Soy Lecithin, Calcium Disodium Edta [a Preservative], Annatto Color, Artificial Flavor, Vitamin a Palmitate), Polydextrose, Modified Food Starch, Glycerin, Corn Syrup, Calcium Carbonate, Malted Barley Extract, Salt, Sorbitol, Cinnamon, Sodium Bicarbonate, Corn Flour, Malted Barley Flour, Sodium Alginate, Malic Acid, Enzyme Modified Soy Protein, Tocopherols, Tricalcium Phosphate, Niacinamide (one of the B Vitamins), Potassium Sorbate (preservative), Artificial Color, Natural and Artificial Flavor, Sodium Hexametaphosphate, Reduced Iron, Trisodium Phosphate, Vitamin a Palmitate, Pyridoxine Hydrochloride (one of the B Vitamins), Riboflavin (one of the B Vitamins), Thiamin Mononitrate (one of the B Vitamins), Bht (preservative), Folic Acid (one of the B Vitamins). Contains Soy Ingredients. May Contain Traces of Peanut and Other Tree Nuts.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bht
Artificial Sweeteners: Sorbitol, Polydextrose
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 Oz)ounce 6 Count Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 Oz)ounce 6 Count Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1000.2 IU | 20% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 79.8 µg | 20% ✅ |
| Calcium | 199.8 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 115.2 mg | 2% |
| Phosphorus | 100.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 Oz)ounce 6 Count Box accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 Oz)ounce 6 Count Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Rowing | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 Oz)ounce 6 Count Box
Is Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 Oz)ounce 6 Count Box good for weight loss?
These bars are fairly calorie-dense at 210 calories per bar, and the 19g of sugar is substantial for a snack. While the 5g of fiber and 4g of protein provide some satiety, the high sugar content makes them less ideal for weight loss compared to whole fruit or nuts.
Is Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 Oz)ounce 6 Count Box good fuel for endurance activities?
These bars work reasonably well for endurance activities since they provide 43g of carbs for quick energy, though the simple sugars mean the energy boost won't last as long as you'd get from complex carbs. The modest protein content (4g) and low fat won't significantly support muscle endurance, so they're better suited as a quick pre-activity snack than substantial fuel.
How might Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 Oz)ounce 6 Count Box affect blood sugar?
With 19g of sugar and moderate fiber (5g), these bars will cause a noticeable blood sugar spike, especially when eaten on their own. The quick-digesting carbs and high sugar-to-fiber ratio mean the energy rise will be followed by a potential crash.
How does the fiber in Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 Oz)ounce 6 Count Box support digestion?
The 5g of fiber from whole grain oats and oat bran helps support digestive regularity and adds some bulk to keep you fuller longer. However, pairing the bar with protein or fat would make the fiber work more effectively by slowing digestion.
What should I watch out for with Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 Oz)ounce 6 Count Box?
The main concern is the sugar load—19g per bar is about half the daily limit for many people. The ingredient list also includes high fructose corn syrup, partially hydrogenated oils, and several artificial ingredients, which may not align with everyone's dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
