Calories in Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 Oz)ounce 6 Count Box

With 210.0 calories per serving (1 Serving (60.0g)), Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 Oz)ounce 6 Count Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (78.4% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Oat Flour, Oat Bran Concentrate, Rice Flour, Sugar, Margarine (partially Hydrogenated Soybean Oil [adds a Dietarily Insignificant Amount of Trans Fat], Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil [adds a Dietarily Insignificant Amount of Trans Fat], Salt, Mono and Diglycerides, Soy Lecithin, Calcium Disodium Edta [a Preservative], Annatto Color, Artificial Flavor, Vitamin a Palmitate), Polydextrose, Modified Food Starch, Glycerin, Corn Syrup, Calcium Carbonate, Malted Barley Extract, Salt, Sorbitol, Cinnamon, Sodium Bicarbonate, Corn Flour, Malted Barley Flour, Sodium Alginate, Malic Acid, Enzyme Modified Soy Protein, Tocopherols, Tricalcium Phosphate, Niacinamide (one of the B Vitamins), Potassium Sorbate (preservative), Artificial Color, Natural and Artificial Flavor, Sodium Hexametaphosphate, Reduced Iron, Trisodium Phosphate, Vitamin a Palmitate, Pyridoxine Hydrochloride (one of the B Vitamins), Riboflavin (one of the B Vitamins), Thiamin Mononitrate (one of the B Vitamins), Bht (preservative), Folic Acid (one of the B Vitamins). Contains Soy Ingredients. May Contain Traces of Peanut and Other Tree Nuts.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 Oz)ounce 6 Count Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 Oz)ounce 6 Count Box accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.

How long would it take to burn off the 210.0 calories in Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 Oz)ounce 6 Count Box? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.