🧪 Nutrition Facts
- Calories 85.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 153.4 mg
- Potassium 46.5 mg
- Total Carbohydrate 22.2 g
- Dietary Fiber 0.0 g
- Sugars 21.2 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Gatorade Powder Fruit Punch 18.30z contains 85.3 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.2g per serving (99.8% of calories), of which 21.2g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Natural and Artificial Flavor, Calcium Silicate, Modified Food Starch, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Gatorade Powder Fruit Punch 18.30z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.3 kcal | 4.3% |
| Total Fat | 0.0 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 153.4 mg | 7% |
| Total Carbohydrate | 22.2 g | 8% |
| Calcium | 11.0 mg | 1% |
| Iron | 0.0 mg | 0% |
| Potassium | 46.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gatorade Powder Fruit Punch 18.30z accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.3 calories in Gatorade Powder Fruit Punch 18.30z? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.5 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| Treadmill Walking (Incline) | 12.6 min |
Find more information on calories burned doing popular exercises.
