🧪 Nutrition Facts
- Calories 85.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 153.4 mg
- Potassium 46.5 mg
- Total Carbohydrate 22.2 g
- Dietary Fiber 0.0 g
- Sugars 21.2 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade Powder Fruit Punch 18.30z contains 85.3 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.2g per serving (99.8% of calories), of which 21.2g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Natural and Artificial Flavor, Calcium Silicate, Modified Food Starch, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade Powder Fruit Punch 18.30z — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade Powder Fruit Punch 18.30z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.3 kcal | 4.3% |
| Total Fat | 0.0 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 153.4 mg | 7% |
| Total Carbohydrate | 22.2 g | 8% |
| Total Sugars | 21.2 g | 42% |
| Calcium | 11.0 mg | 1% |
| Iron | 0.0 mg | 0% |
| Potassium | 46.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade Powder Fruit Punch 18.30z accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.3 calories in Gatorade Powder Fruit Punch 18.30z? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.5 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| CrossFit | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade Powder Fruit Punch 18.30z
Is Gatorade Powder Fruit Punch 18.30z good for weight loss?
Gatorade powder isn't ideal for weight loss because it's nearly pure sugar and carbohydrates with minimal nutritional density. A single serving delivers 21.2g of sugar—about 5 teaspoons—for just 85 calories, meaning you're getting quick calories without satiety.
How might Gatorade Powder Fruit Punch 18.30z affect blood sugar?
This powder will cause a rapid spike in blood sugar due to its high sugar and simple carbohydrate content (sugar and dextrose). The lack of fiber or protein means there's nothing to slow digestion, so the blood sugar impact happens quickly.
What diets does Gatorade Powder Fruit Punch 18.30z suit?
This suits endurance athletes and people doing intense exercise who need fast carbohydrates for fuel or recovery. It's not well-suited for diabetic, low-carb, keto, or low-sugar diets.
What should I watch out for with Gatorade Powder Fruit Punch 18.30z?
The sugar content is the main concern; at 21.2g per serving, this product is designed for rapid carbohydrate replenishment rather than everyday hydration. If you're managing blood sugar or watching your sugar intake, plain water or unsweetened electrolyte alternatives would be better choices.
What's a sensible portion size for Gatorade Powder Fruit Punch 18.30z?
One serving is 23g of powder, which typically mixes into about 8 ounces of water. Limit to occasions when you're doing sustained physical activity or exercise lasting over an hour, rather than using it as an everyday beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
