🧪 Nutrition Facts
- Calories 8.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 4.6 mg
- Total Carbohydrate 2.1 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade Thirst Quencher Fruit Punch Powder Packs (8-1.23 Oz) 9.8 Ounce 8 Pack Canister is a very low-calorie food at 8.4 calories per serving (1 Serving (35.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.1g per serving (99.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Natural and Artificial Flavor, Monopotassium Phosphate, Calcium Silicate, Modified Food Starch, Caramel Color, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade Thirst Quencher Fruit Punch Powder Packs (8-1.23 Oz) 9.8 Ounce 8 Pack Canister — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade Thirst Quencher Fruit Punch Powder Packs (8-1.23 Oz) 9.8 Ounce 8 Pack Canister contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.4 kcal | 0.4% |
| Total Fat | 0.0 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 2.1 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Calcium | 1.1 mg | 0% |
| Iron | 0.0 mg | 0% |
| Potassium | 4.6 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade Thirst Quencher Fruit Punch Powder Packs (8-1.23 Oz) 9.8 Ounce 8 Pack Canister accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.4 calories in Gatorade Thirst Quencher Fruit Punch Powder Packs (8-1.23 Oz) 9.8 Ounce 8 Pack Canister? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.8 min |
| StairMaster / Stair Climber | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade Thirst Quencher Fruit Punch Powder Packs (8-1.23 Oz) 9.8 Ounce 8 Pack Canister
Is Gatorade Thirst Quencher Fruit Punch Powder Packs (8-1.23 Oz) 9.8 Ounce 8 Pack Canister good for weight loss?
This drink powder is extremely low in calories at just 8.4 per serving, making it calorie-neutral for weight loss goals. However, it contains 2g of sugar per serving with minimal nutritional value, so it won't help you feel satisfied or support your metabolism.
Is Gatorade Thirst Quencher Fruit Punch Powder Packs (8-1.23 Oz) 9.8 Ounce 8 Pack Canister a good snack for kids?
While the fruit punch flavor appeals to kids and the low calorie content won't contribute to excess sugar consumption, the artificial dyes (like Red 40) may concern parents avoiding synthetic additives. It's best reserved for occasional use rather than daily hydration for children.
What diets does Gatorade Thirst Quencher Fruit Punch Powder Packs (8-1.23 Oz) 9.8 Ounce 8 Pack Canister suit?
It works for low-calorie and diabetic-friendly diets when you're watching sugar intake, though the artificial sweeteners and food coloring may not align with whole-food or clean-eating approaches. The minimal electrolyte content makes it less suitable for sports-focused diets compared to full-strength sports drinks.
What does Gatorade Thirst Quencher Fruit Punch Powder Packs (8-1.23 Oz) 9.8 Ounce 8 Pack Canister pair well with for a balanced meal?
This is a beverage on its own rather than a food that pairs with meals, though you might sip it during or after sports and physical activity. It works alongside whole foods like fresh fruit, lean proteins, and vegetables when you want a flavored drink without adding significant calories.
How does Gatorade Thirst Quencher Fruit Punch Powder Packs (8-1.23 Oz) 9.8 Ounce 8 Pack Canister fit into a balanced diet?
As a mostly water-based drink with minimal calories and nutrients, it occupies a neutral role in balanced eating—useful for hydration without adding substantial macronutrients. The small amounts of sugar and sodium make it less ideal as a primary beverage; plain water or unsweetened options would better support overall nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
