🧪 Nutrition Facts
- Calories 320.3
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 79.5 mg
- Sodium 60.5 mg
- Potassium 330.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.3 calories per serving (1 Serving (112.0g)), Patty Angus Chuck 4 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 74.5% of calories), including 10.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Angus Chuck Beef Patty
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Patty Angus Chuck 4 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Patty Angus Chuck 4 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Patty Angus Chuck 4 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.3 kcal | 16% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 60.5 mg | 3% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 12.3 mg | 1% |
| Iron | 2.2 mg | 12% |
| Potassium | 330.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Patty Angus Chuck 4 Oz accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.3 calories in Patty Angus Chuck 4 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Squats (High Intensity) | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Patty Angus Chuck 4 Oz
Is Patty Angus Chuck 4 Oz good for weight loss?
At 320 calories per 4 ounces with zero carbs, this beef patty can fit into a weight loss plan if portions are controlled, though the high fat content means calories add up quickly. The 20g of protein helps with satiety, which may reduce overall eating.
Is Patty Angus Chuck 4 Oz good for muscle building?
With 20g of protein per serving, this patty provides solid support for muscle development, especially when combined with strength training. The iron content also supports oxygen transport during workouts.
Is Patty Angus Chuck 4 Oz heart-healthy?
The saturated fat content and cholesterol level mean this shouldn't be a daily staple if you're managing heart health, though occasional consumption as part of a balanced diet is reasonable. Pairing it with vegetables and unsaturated fats can help balance the meal.
What diets does Patty Angus Chuck 4 Oz suit?
This works well for keto and zero-carb diets given its macros. It's also suitable for paleo and carnivore eating patterns.
What should I watch out for with Patty Angus Chuck 4 Oz?
The saturated fat (10g per serving) is moderately high, so frequency and portion size matter for long-term heart health. Sodium is low here, but check if you're adding salt or condiments.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
