🧪 Nutrition Facts
- Calories 141.1
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 38.3 mg
- Sodium 686.0 mg
- Potassium 205.7 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 56.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Breaded Prime Skinless Walleye Fingers 11109 contains 141.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.4% of calories). One thing to note: a single serving contains 686.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walleye, Batter [water, Yellow Corn Flour, Food Starch-Modified, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate) Carboxymethylcellulose Gum, Xanthan Gum], Breader [bleached Wheat Flour, Salt, Whey, Canola Oil], Breader [bleached Wheat Flour, Salt, Monosodium Glutamate, Garlic Powder, Onion Powder, Spice, Soybean Oil as a Processing Aid), Spice Extractive], Japanese Crumb [bleached Wheat Flour, Dextrose, Salt, Yeast], Starch Batter [water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt, and Spice Extract].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Breaded Prime Skinless Walleye Fingers 11109 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.1 kcal | 7.1% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 38.3 mg | 13% |
| Sodium | 686.0 mg | 30% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 56.1 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 205.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breaded Prime Skinless Walleye Fingers 11109 accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.1 calories in Breaded Prime Skinless Walleye Fingers 11109? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.1 min |
| Gymnastics | 32.3 min |
Find more information on calories burned doing popular exercises.
