🧪 Nutrition Facts
- Calories 141.1
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 38.3 mg
- Sodium 686.0 mg
- Potassium 205.7 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 56.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Breaded Prime Skinless Walleye Fingers 11109 contains 141.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.4% of calories). One thing to note: a single serving contains 686.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walleye, Batter [water, Yellow Corn Flour, Food Starch-Modified, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate) Carboxymethylcellulose Gum, Xanthan Gum], Breader [bleached Wheat Flour, Salt, Whey, Canola Oil], Breader [bleached Wheat Flour, Salt, Monosodium Glutamate, Garlic Powder, Onion Powder, Spice, Soybean Oil as a Processing Aid), Spice Extractive], Japanese Crumb [bleached Wheat Flour, Dextrose, Salt, Yeast], Starch Batter [water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt, and Spice Extract].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Prime Skinless Walleye Fingers 11109 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Prime Skinless Walleye Fingers 11109 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.1 kcal | 7.1% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 38.3 mg | 13% |
| Sodium | 686.0 mg | 30% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 56.1 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 205.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Prime Skinless Walleye Fingers 11109 accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.1 calories in Breaded Prime Skinless Walleye Fingers 11109? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.1 min |
| Treadmill Walking (Incline) | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Prime Skinless Walleye Fingers 11109
Is Breaded Prime Skinless Walleye Fingers 11109 good for weight loss?
These walleye fingers are relatively low in calories at 141 per 85g serving, making them reasonable for weight loss. However, the high sodium content at 686mg per serving is a concern, and the carbs-to-protein ratio (22g carbs to 11g protein) means they're less satiating than ideal for weight management.
Is Breaded Prime Skinless Walleye Fingers 11109 good for muscle building?
With 11g of protein per serving, these fingers provide a decent protein boost, though the high carbohydrate content relative to protein makes them a less efficient choice for muscle building compared to leaner protein sources.
Is Breaded Prime Skinless Walleye Fingers 11109 good post-workout fuel?
The carb-to-protein ratio of about 2:1 isn't ideal for post-workout recovery, which typically benefits from a higher protein proportion to support muscle repair.
Is Breaded Prime Skinless Walleye Fingers 11109 heart-healthy?
These fingers are heart-friendly in terms of fat content—very low at 1g total fat with minimal saturated fat. The concern is the high sodium, which can affect blood pressure in some people, offsetting the benefits of the low-fat profile.
What should I watch out for with Breaded Prime Skinless Walleye Fingers 11109?
The sodium level is notably high at 686mg per serving—about 30% of the daily limit. Additionally, these are heavily processed with multiple breaders and additives including MSG, and the breading adds significant carbs without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
