🧪 Nutrition Facts
- Calories 86.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 165.6 mg
- Potassium 46.8 mg
- Total Carbohydrate 21.8 g
- Dietary Fiber 0.0 g
- Sugars 20.9 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade Fierce Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle contains 86.4 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.8g per serving (100% of calories), of which 20.9g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural and Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Glycerol Ester of Rosin, Blue 1, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade Fierce Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade Fierce Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.4 kcal | 4.3% |
| Sodium | 165.6 mg | 7% |
| Total Carbohydrate | 21.8 g | 8% |
| Total Sugars | 20.9 g | 42% |
| Potassium | 46.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade Fierce Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 86.4 calories in Gatorade Fierce Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.5 min |
| Walking: 17 minutes per mile | 14.9 min |
| Cycling (Low Intensity) | 9.4 min |
| HIIT | 8.0 min |
| Racquetball | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade Fierce Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle
Is Gatorade Fierce Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle good for weight loss?
This drink isn't ideal for weight loss since it contains 86 calories per 360ml serving, nearly all from sugar with virtually no protein or fiber to create satiety. If you're watching your weight, plain water, unsweetened tea, or lower-calorie alternatives would be better choices.
How might Gatorade Fierce Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle affect blood sugar?
This drink will raise your blood sugar quickly since it's primarily simple sugars (sugar and dextrose) with no fiber to slow absorption. People managing diabetes or prediabetes should be cautious or avoid it entirely.
What diets does Gatorade Fierce Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle suit?
Gatorade suits athletic or endurance activities where you need quick carbohydrates and electrolytes for performance and hydration. It's not compatible with low-sugar, keto, or weight-loss focused diets.
What should I watch out for with Gatorade Fierce Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle?
The main concern is the sugar content—20.9g per serving is very high, accounting for most of the drink's calories. Artificial food dyes (Blue 1 and Red 40) are also present if you prefer to avoid synthetic colorants.
What's a sensible portion size for Gatorade Fierce Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle?
A sensible serving is 240-360ml (8-12 oz) during or after intense physical activity lasting an hour or more. For general hydration without exercise, water is a better choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
