🧪 Nutrition Facts
- Calories 210.6
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 69.4 mg
- Sodium 99.7 mg
- Potassium 399.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (112.0g)), 12 Oz Cab Ribeye is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 5.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ribeye Steak
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 12 Oz Cab Ribeye. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 12 Oz Cab Ribeye — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 12 Oz Cab Ribeye contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 99.7 mg | 4% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 6.7 mg | 1% |
| Iron | 2.9 mg | 16% |
| Potassium | 399.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
12 Oz Cab Ribeye accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in 12 Oz Cab Ribeye? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Boxing | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 12 Oz Cab Ribeye
Is 12 Oz Cab Ribeye good for weight loss?
Ribeye steak is calorie-dense at around 188 calories per 100g, so portion control matters for weight loss. However, its high protein content (about 20g per 100g) supports satiety, which can help you feel fuller longer and potentially eat less overall.
Is 12 Oz Cab Ribeye good for muscle building?
This cut is excellent for muscle building, delivering substantial protein along with iron and B vitamins that support muscle recovery and energy production. The complete amino acid profile makes it a solid choice for post-workout nutrition.
Is 12 Oz Cab Ribeye a good snack for kids?
While nutritious, ribeye is rich and fatty, making it less ideal for young children who may prefer leaner cuts. It's best introduced to older kids and should be cut into manageable pieces for safety.
What vitamins or minerals stand out in 12 Oz Cab Ribeye?
Iron stands out at 2.9mg per 112g serving, supporting oxygen transport and energy levels. Potassium is also notable at nearly 400mg, contributing to heart health and muscle function.
What diets does 12 Oz Cab Ribeye suit?
Suits ketogenic, carnivore, paleo, and other low-carb or zero-carb diets perfectly. It's also appropriate for high-protein diets focused on muscle development.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
