🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lay's Stax Cheddar Potato Crisps 5.5 Ounce Canister contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 2.5g of saturated fat.
📝 Ingredients
Dried Potatoes, Vegetable Oil (cottonseed, Sunflower, And/or Corn Oil), Unmodified Potato Starch, Rice Flour, and Less than 2% of the Following: Salt, Sugar, Maltodextrin (made from Corn), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Mono- and Diglycerides, Dextrose, Soy Lecithin, Whey Protein Concentrate, Whey, Monosodium Glutamate, Onion Powder, Corn Syrup Solids, Buttermilk, Citric Acid, Natural and Artificial Flavor, Artificial Color (yellow 5 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Lactic Acid, Spice, Lactose, Sodium Caseinate, Skim Milk, Disodium Inosinate, and Disodium Guanylate. Contains Milk and Soy Ingredients.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lay's Stax Cheddar Potato Crisps 5.5 Ounce Canister — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lay's Stax Cheddar Potato Crisps 5.5 Ounce Canister contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lay's Stax Cheddar Potato Crisps 5.5 Ounce Canister accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Lay's Stax Cheddar Potato Crisps 5.5 Ounce Canister? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (Low Intensity) | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lay's Stax Cheddar Potato Crisps 5.5 Ounce Canister
Is Lay's Stax Cheddar Potato Crisps 5.5 Ounce Canister good for weight loss?
These crisps are calorie-dense at 140 calories per ounce, making them less ideal for weight loss since portions can easily exceed recommended amounts. The high fat content relative to protein means they won't keep you satisfied for long, which can lead to overeating.
Is Lay's Stax Cheddar Potato Crisps 5.5 Ounce Canister a good snack for kids?
Kids typically enjoy the savory cheese flavor and convenient canister format, though parents should monitor portions since the snack is high in calories and sodium relative to its nutritional benefit.
Is Lay's Stax Cheddar Potato Crisps 5.5 Ounce Canister suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including milk, whey, buttermilk, and lactose itself.
Is Lay's Stax Cheddar Potato Crisps 5.5 Ounce Canister gluten-free?
While the main ingredients don't contain gluten, the product isn't certified gluten-free, so it may not be safe for people with celiac disease due to potential cross-contamination during manufacturing.
What diets does Lay's Stax Cheddar Potato Crisps 5.5 Ounce Canister suit?
These crisps work for omnivore and standard American diets, but they're not suitable for vegetarian, vegan, gluten-free, dairy-free, or low-sodium diets due to their dairy content, potential gluten cross-contamination, and 210mg of sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
