🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 80.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 31.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (79.7% of calories), with a good 2.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 40.0 IU | 5% |
| Thiamin (B-1) | 0.31 mg | 26% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Calcium | 100.1 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 80.0 mg | 2% |
| Magnesium | 31.9 mg | 8% |
| Phosphorus | 100.1 mg | 8% |
| Zinc | 3.8 mg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Ice Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal
Is Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal good for weight loss?
At 120 calories per serving with just 1.5g of fat and 2g of fiber, this cereal is reasonably light. However, the 10g of sugar per serving is fairly high for a weight loss diet, so you'd want to pair it with protein-rich milk and watch portion sizes.
Is Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal a good snack for kids?
Yes, this is a kid-friendly option with a mild flavor and familiar texture. The 3g of protein per serving provides some staying power, and it's fortified with iron and B vitamins that support growing bodies, though the 10g of added sugar means it's best not eaten daily without moderation.
Is Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal gluten-free?
No, this cereal contains whole grain oats as the first ingredient. While oats themselves don't naturally contain gluten, most oat products aren't certified gluten-free due to cross-contamination risks during processing.
What vitamins or minerals stand out in Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal?
This cereal is notably fortified with iron (4.5mg), which is important for oxygen transport and energy, plus a full range of B vitamins including B12, B6, and folic acid. These additions make it a decent choice for meeting daily micronutrient needs, especially since fortified cereals can help bridge nutritional gaps.
What diets does Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal suit?
This works well for vegetarian and vegan diets. It's suitable for general low-fat diets, though the added sugars make it better suited for people without diabetes or those watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
