🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.2 mg
- Potassium 70.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.6 mg
- Vitamin C 6.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.3 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gmills Cookie Crisp Sweetened Cereal contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (83.4% of calories), of which 11.0g are sugars. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Corn, Sugar, Corn Meal, Canola Oil, Yellow Corn Flour, Cocoa Processed with Alkali, Corn Syrup, Salt, Brown Sugar Syrup, Caramel Color, Baking Soda, Natural Flavor.vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc and Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gmills Cookie Crisp Sweetened Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gmills Cookie Crisp Sweetened Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 40.0 IU | 5% |
| Thiamin (B-1) | 0.32 mg | 27% ✅ |
| Riboflavin (B-2) | 0.51 mg | 39% ✅ |
| Vitamin B-6 | 0.60 mg | 35% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Calcium | 99.8 mg | 8% |
| Iron | 5.4 mg | 30% ✅ |
| Potassium | 70.1 mg | 1% |
| Zinc | 4.5 mg | 41% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gmills Cookie Crisp Sweetened Cereal accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Gmills Cookie Crisp Sweetened Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Chopping Wood | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gmills Cookie Crisp Sweetened Cereal
Is Gmills Cookie Crisp Sweetened Cereal good for weight loss?
This cereal is relatively low in calories at 120 per serving, but the high sugar content (11g per serving) and low fiber (1g) make it less ideal for weight loss. You'd likely feel hungry again soon after eating it, which could lead to overeating later.
Is Gmills Cookie Crisp Sweetened Cereal a good snack for kids?
Kids typically enjoy the cookie and chocolate flavor of this cereal, and at 120 calories per serving it's a reasonable portion size for a child's breakfast or snack. The added vitamins and minerals provide some nutritional benefit, though the sugar content is on the higher side.
Is Gmills Cookie Crisp Sweetened Cereal gluten-free?
Cookie Crisp is not gluten-free, as it's made with whole grain corn and corn products that don't contain gluten, but the ingredient list doesn't indicate certified gluten-free processing, and cross-contamination during manufacturing is possible.
What vitamins or minerals stand out in Gmills Cookie Crisp Sweetened Cereal?
This cereal is fortified with a broad range of B vitamins including B1, B2, B6, B12, and folic acid, which support energy metabolism and nervous system function. It also contains added vitamin D (40IU) and a notable amount of iron (5.4mg), helping cover some daily mineral needs.
What diets does Gmills Cookie Crisp Sweetened Cereal suit?
This cereal works for omnivore and vegan diets, since it contains no animal products. It's not suitable for low-sugar, keto, or diabetic-friendly diets due to its 11g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
