🧪 Nutrition Facts
- Calories 142.6
- Total Fat 3.2 g
- Saturated Fat 1.6 g
- Cholesterol 19.4 mg
- Sodium 74.5 mg
- Potassium 77.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 16.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 153.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yq by Yplt Vanilla contains 142.6 calories per serving (1 Serving (162.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.2g per serving (44.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Ultra-Filtered Nonfat Milk, Pasteurized Grade a Milk, Cane Sugar, Pectin, Sea Salt, Natural Flavor, Vanilla Beans, Yogurt Cultures (l. Bulgaricus, S. Thermophilus).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yq by Yplt Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yq by Yplt Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.6 kcal | 7.1% |
| Total Fat | 3.2 g | 4% |
| Saturated Fat | 1.6 g | 8% |
| Cholesterol | 19.4 mg | 6% |
| Sodium | 74.5 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 16.2 g | 32% ✅ |
| Calcium | 153.9 mg | 12% |
| Potassium | 77.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yq by Yplt Vanilla accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 142.6 calories in Yq by Yplt Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.6 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.2 min |
| Pickleball | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yq by Yplt Vanilla
Is Yq by Yplt Vanilla good for weight loss?
With only 143 calories per serving and 16.2g of protein, this yogurt can support weight loss when incorporated into a balanced diet. The high protein content helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is Yq by Yplt Vanilla good for muscle building?
The 16.2g of protein per 162g serving makes this a solid choice for muscle recovery and building. Combined with resistance training, this yogurt provides the amino acids your muscles need to repair and grow.
Is Yq by Yplt Vanilla suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, as it's made from both nonfat and regular pasteurized milk.
What diets does Yq by Yplt Vanilla suit?
This yogurt works well for high-protein, low-fat, and muscle-building focused diets. It's also compatible with most balanced eating patterns, though those restricting added sugars may want to limit portion sizes or choose alternatives with less sugar.
What should I watch out for with Yq by Yplt Vanilla?
Each serving contains 13g of sugar, which is the entire daily added sugar limit for some dietary guidelines. If you're tracking sugar intake, consider whether this fits your overall daily consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
