🧪 Nutrition Facts
- Calories 110.2
- Total Fat 3.2 g
- Saturated Fat 1.6 g
- Cholesterol 22.7 mg
- Sodium 11.3 mg
- Potassium 87.5 mg
- Total Carbohydrate 1.6 g
- Dietary Fiber 0.0 g
- Sugars 1.6 g
- Protein 17.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 173.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yq by Yplt Plain contains 110.2 calories per serving (1 Serving (162.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.8g per serving (66.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Ultra-Filtered Nonfat Milk, Pasteurized Grade a Milk, Yogurt Cultures (l. Bulgaricus, S. Thermophilus).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yq by Yplt Plain. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yq by Yplt Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yq by Yplt Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Total Fat | 3.2 g | 4% |
| Saturated Fat | 1.6 g | 8% |
| Cholesterol | 22.7 mg | 8% |
| Sodium | 11.3 mg | 0% |
| Total Carbohydrate | 1.6 g | 1% |
| Total Sugars | 1.6 g | 3% |
| Protein | 17.8 g | 36% ✅ |
| Calcium | 173.3 mg | 13% |
| Potassium | 87.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yq by Yplt Plain accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.2 calories in Yq by Yplt Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Barre | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yq by Yplt Plain
Is Yq by Yplt Plain good for weight loss?
This yogurt is quite helpful for weight loss because it's low in calories at 110 per serving while delivering 17.8g of protein, which promotes satiety and helps preserve muscle during weight loss. The minimal sugar content and low fat make it a lean option that won't derail your goals.
Is Yq by Yplt Plain good for muscle building?
The high protein content of 17.8g per serving makes this yogurt a solid choice for muscle building, especially when paired with resistance training. This much protein in a relatively low-calorie package supports muscle repair and growth without excess calories.
Is Yq by Yplt Plain a good snack for kids?
Plain yogurt can work for kids, though the lack of sweetness means many children may not enjoy it without added fruit, honey, or a sweetener. If your child likes plain yogurt or you plan to mix it with toppings, it's a nutritious option.
Is Yq by Yplt Plain suitable for people with lactose intolerance?
This product is made from regular milk and is not suitable for people with lactose intolerance, as it contains lactose from both the nonfat and whole milk ingredients.
What diets does Yq by Yplt Plain suit?
This yogurt fits well with high-protein, low-carb, and keto diets given its macronutrient profile. It's also suitable for Mediterranean and general healthy-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
