🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.5 mg
- Sodium 70.5 mg
- Potassium 109.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yq by Yplt Coconut contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (52.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Ultra-Filtered Nonfat Milk, Pasteurized Grade a Milk, Cane Sugar, Coconut Water Concentrate, Pectin, Sea Salt, Lemon Juice Concentrate, Natural Flavor (coconut), Yogurt Cultures (l. Bulgaricus, S. Thermophilus).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yq by Yplt Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yq by Yplt Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 150.0 mg | 12% |
| Potassium | 109.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yq by Yplt Coconut accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Yq by Yplt Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kickboxing (Cardio) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yq by Yplt Coconut
Is Yq by Yplt Coconut good for weight loss?
At 120 calories per 150g serving with 15g of protein and only 2g of fat, this yogurt can support weight loss efforts. The high protein content helps you feel satisfied longer, which may reduce overall calorie intake throughout the day.
Is Yq by Yplt Coconut good for muscle building?
With 15g of protein per serving, this yogurt provides a solid amount of amino acids needed for muscle repair and growth. It's a convenient post-workout option, though pairing it with additional protein sources or carbs might maximize muscle-building benefits.
Is Yq by Yplt Coconut a good snack for kids?
Kids will likely enjoy the coconut flavor and creamy texture of this yogurt. The 9g of sugar per serving is moderate for a flavored yogurt, though it's worth considering alongside other daily sugar intake.
Is Yq by Yplt Coconut suitable for people with lactose intolerance?
The ingredient list includes both nonfat and regular milk, making this unsuitable for people with lactose intolerance unless they can tolerate the small amounts present or take lactase supplements.
What diets does Yq by Yplt Coconut suit?
This works well for high-protein diets, keto-adjacent eating plans (given the low carbs relative to protein), and general balanced nutrition approaches. It's also suitable for vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
