🧪 Nutrition Facts
- Calories 157.3
- Total Fat 4.9 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 342.5 mg
- Potassium 23.5 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.5 g
- Sugars 10.3 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 157.3 calories per serving (1 Serving (49.0g)), Pb Orange Rolls & Icng 8 Ct is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (66.7% of calories), of which 10.3g are sugars.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean and Palm Oil, Dextrose. Contains 2% or Less of: Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Hydrogenated Palm Oil, Fractionated Palm Oil, Salt, Wheat Starch, High Fructose Corn Syrup, Corn Syrup Solids, Corn Starch, Mono and Diglycerides, Cinnamon, Xanthan Gum, Sodium Stearoyl Lactylate, Citric Acid, Natural and Artificial Flavor, Sodium Alginate, Modified Whey, Sunflower Lecithin, Preservatives (potassium Sorbate, Tbhq, Tocopherols, Citric Acid), Polysorbate 60, Yellow 5, Red 40, Color Added.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Red 40, Yellow 5, Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pb Orange Rolls & Icng 8 Ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pb Orange Rolls & Icng 8 Ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.3 kcal | 7.9% |
| Total Fat | 4.9 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 342.5 mg | 15% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 10.3 g | 21% |
| Protein | 2.0 g | 4% |
| Calcium | 8.3 mg | 1% |
| Iron | 1.0 mg | 5% |
| Potassium | 23.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pb Orange Rolls & Icng 8 Ct accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.3 calories in Pb Orange Rolls & Icng 8 Ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.1 min |
| Cycling (Low Intensity) | 17.2 min |
| HIIT | 14.6 min |
| Ice Skating | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pb Orange Rolls & Icng 8 Ct
Is Pb Orange Rolls & Icng 8 Ct good for weight loss?
These rolls are calorie-dense at 157 calories per roll with minimal protein (2g) and fiber (0.5g), making them less than ideal for weight loss since they won't keep you satisfied long. The 10.3g of sugar per roll adds up quickly without providing nutritional benefit.
Is Pb Orange Rolls & Icng 8 Ct a good snack for kids?
Kids often enjoy the cinnamon-orange flavor of these rolls, and at 157 calories per roll they're a reasonable portion-controlled treat. However, the 10.3g of sugar per roll is substantial for children, so they're best enjoyed occasionally rather than as a regular snack.
Is Pb Orange Rolls & Icng 8 Ct suitable for people with lactose intolerance?
The ingredient list includes modified whey and sodium stearoyl lactylate, both dairy-derived ingredients, so these rolls are not suitable for people with lactose intolerance.
Is Pb Orange Rolls & Icng 8 Ct gluten-free?
These rolls contain wheat flour as the primary ingredient, so they are not gluten-free.
What diets does Pb Orange Rolls & Icng 8 Ct suit?
These rolls are not well-suited to most health-focused diets. They're acceptable for a standard omnivorous diet but too high in added sugars and low in fiber and protein for keto, paleo, or whole-food-based approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
