Calories in Pb Orange Rolls & Icng 8 Ct

📏 Serving Size: 1 Serving (49.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 157.3
  • Total Fat 4.9 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 342.5 mg
  • Potassium 23.5 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 0.5 g
  • Sugars 10.3 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 8.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 157.3 calories per serving (1 Serving (49.0g)), Pb Orange Rolls & Icng 8 Ct is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (66.7% of calories), of which 10.3g are sugars.

📝 Ingredients

Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean and Palm Oil, Dextrose. Contains 2% or Less of: Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Hydrogenated Palm Oil, Fractionated Palm Oil, Salt, Wheat Starch, High Fructose Corn Syrup, Corn Syrup Solids, Corn Starch, Mono and Diglycerides, Cinnamon, Xanthan Gum, Sodium Stearoyl Lactylate, Citric Acid, Natural and Artificial Flavor, Sodium Alginate, Modified Whey, Sunflower Lecithin, Preservatives (potassium Sorbate, Tbhq, Tocopherols, Citric Acid), Polysorbate 60, Yellow 5, Red 40, Color Added.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Tbhq

Artificial Colours: Red 40, Yellow 5, Color Added

Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pb Orange Rolls & Icng 8 Ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories157.3 kcal7.9%
Total Fat4.9 g6%
Saturated Fat2.0 g10%
Sodium342.5 mg15%
Total Carbohydrate26.0 g9%
Dietary Fiber0.5 g2%
Total Sugars10.3 g21%
Protein2.0 g4%
Calcium8.3 mg1%
Iron1.0 mg5%
Potassium23.5 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pb Orange Rolls & Icng 8 Ct accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.

Fat 28.3%
Carbs 66.7%
Fat 28.3% Carbs 66.7% Protein 5%

🏃 Exercise Burn Time

How long would it take to burn off the 157.3 calories in Pb Orange Rolls & Icng 8 Ct? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.9 min
Walking: 17 minutes per mile 27.1 min
Cycling (Low Intensity) 17.2 min
HIIT 14.6 min
Baseball 29.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pb Orange Rolls & Icng 8 Ct

Is Pb Orange Rolls & Icng 8 Ct good for weight loss?

These rolls are calorie-dense at 157 calories per roll with minimal protein (2g) and fiber (0.5g), making them less than ideal for weight loss since they won't keep you satisfied long. The 10.3g of sugar per roll adds up quickly without providing nutritional benefit.

Is Pb Orange Rolls & Icng 8 Ct a good snack for kids?

Kids often enjoy the cinnamon-orange flavor of these rolls, and at 157 calories per roll they're a reasonable portion-controlled treat. However, the 10.3g of sugar per roll is substantial for children, so they're best enjoyed occasionally rather than as a regular snack.

Is Pb Orange Rolls & Icng 8 Ct suitable for people with lactose intolerance?

The ingredient list includes modified whey and sodium stearoyl lactylate, both dairy-derived ingredients, so these rolls are not suitable for people with lactose intolerance.

Is Pb Orange Rolls & Icng 8 Ct gluten-free?

These rolls contain wheat flour as the primary ingredient, so they are not gluten-free.

What diets does Pb Orange Rolls & Icng 8 Ct suit?

These rolls are not well-suited to most health-focused diets. They're acceptable for a standard omnivorous diet but too high in added sugars and low in fiber and protein for keto, paleo, or whole-food-based approaches.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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