Calories in Annies Unurd Pproni Pza Pppers

📏 Serving Size: 1 Serving (144.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 370.1
  • Total Fat 16.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 24.5 mg
  • Sodium 699.8 mg
  • Potassium 260.6 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 370.1 calories per serving (1 Serving (144.0g)), Annies Unurd Pproni Pza Pppers is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (48.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 699.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Uncured Pepperoni No Nitrites or Nitrates Except Those Naturally Occurring in Cultured Celery Juice Powder and Sea Salt (pork, Beef, Sea Salt, Contains Less than 2%: Mustard, Sugar, Spice Extractive of Paprika [color], Spice Extractives, Garlic Powder, Citric Acid, Lactic Acid Starter Culture, Cultured Celery Juice Powder), Tomato Paste, Low Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Expeller-Pressed Canola Oil, Organic Cane Sugar, Corn Starch, Sea Salt, Organic Seasoning (organic Onion Powder, Organic Garlic Powder, Organic Basil, Organic Black Pepper, Organic Oregano), Organic Sweet Whey Powder, Organic Soy Flour, Organic Parsley.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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Ask anything about Annies Unurd Pproni Pza Pppers — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Annies Unurd Pproni Pza Pppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories370.1 kcal18.5%
Total Fat16.0 g21%
Saturated Fat5.0 g25%
Cholesterol24.5 mg8%
Sodium699.8 mg30% ⚠️
Total Carbohydrate46.0 g17%
Dietary Fiber2.0 g7%
Total Sugars4.0 g8%
Protein12.0 g24%
Calcium80.6 mg6%
Iron3.0 mg17%
Potassium260.6 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Annies Unurd Pproni Pza Pppers accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.

Fat 38.3%
Carbs 48.9%
Fat 38.3% Carbs 48.9% Protein 12.8%

🏃 Exercise Burn Time

How long would it take to burn off the 370.1 calories in Annies Unurd Pproni Pza Pppers? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 63.9 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Basketball: General 60.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Annies Unurd Pproni Pza Pppers

Is Annies Unurd Pproni Pza Pppers good for weight loss?

At 370 calories per serving with moderate protein (12g) and relatively high carbs (46g), this pizza pepper isn't ideal for weight loss. The 16g of fat and 699.8mg of sodium also work against weight management goals.

Is Annies Unurd Pproni Pza Pppers good for muscle building?

The 12g of protein per serving is modest for muscle building, especially considering the calorie density. You'd need to pair this with additional protein sources to meet muscle-building needs.

Is Annies Unurd Pproni Pza Pppers good post-workout fuel?

This could work as post-workout fuel thanks to its carbs (46g) and some protein, though the protein-to-carb ratio isn't optimal for muscle recovery. Pairing it with a higher-protein food would make it more effective.

How might Annies Unurd Pproni Pza Pppers affect blood sugar?

The refined carbs from enriched flour and moderate sugar content (4g) will likely cause a moderate blood sugar spike, especially without substantial fiber to slow digestion.

What should I watch out for with Annies Unurd Pproni Pza Pppers?

Sodium content is the main concern at nearly 700mg per 144g serving—about 30% of the daily limit. The enriched flour and added sugars mean this is processed food with limited whole grain benefit.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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