🧪 Nutrition Facts
- Calories 19.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 240.3 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cas Frm Prem Orgnc Cut Spinach is a very low-calorie food at 19.7 calories per serving (1 Serving (82.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Spinach, Water, Sea Salt, Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cas Frm Prem Orgnc Cut Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cas Frm Prem Orgnc Cut Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cas Frm Prem Orgnc Cut Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.7 kcal | 1% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 69.7 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 240.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cas Frm Prem Orgnc Cut Spinach accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.7 calories in Cas Frm Prem Orgnc Cut Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Resistance Band Training | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cas Frm Prem Orgnc Cut Spinach
Is Cas Frm Prem Orgnc Cut Spinach good for weight loss?
At less than 20 calories per serving, this spinach is an excellent choice for weight loss—you can eat a generous portion without significantly impacting your daily calorie intake. The 2g of protein and 1g of fiber help promote satiety despite the low calorie count.
Is Cas Frm Prem Orgnc Cut Spinach a good snack for kids?
Cooked spinach can be challenging for kids due to its texture and mild bitterness, though it depends on the child. Mixing it into familiar dishes like pasta, eggs, or smoothies often works better than serving it plain.
What diets does Cas Frm Prem Orgnc Cut Spinach suit?
This works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for low-sodium diets if rinsed, though the 150mg sodium per serving is relatively modest.
What does Cas Frm Prem Orgnc Cut Spinach pair well with for a balanced meal?
Pair it with protein sources like eggs, salmon, chicken, or tofu, plus a healthy fat such as olive oil or nuts to boost nutrient absorption. Garlic, lemon, and whole grains round out a satisfying meal.
How does Cas Frm Prem Orgnc Cut Spinach fit into a balanced diet?
Spinach is nutrient-dense despite being low in calories, providing iron, potassium, and fiber while contributing minimal fat and carbs. Its versatility makes it easy to add to various meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
