🧪 Nutrition Facts
- Calories 176.4
- Total Fat 7.7 g
- Saturated Fat 3.5 g
- Cholesterol 0.6 mg
- Sodium 549.9 mg
- Potassium 37.2 mg
- Total Carbohydrate 23.6 g
- Dietary Fiber 0.6 g
- Sugars 1.8 g
- Protein 3.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 176.4 calories per serving (1 Serving (59.0g)), Pb Grnd South Style Bscts 20ct is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.6g per serving (53.2% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Hydrogenated Soybean Oil. Contains 2% or Less of: Sugar, Salt, Buttermilk, Datem, Wheat Protein Isolate, Pectin, Dextrose, Cream, Natural Flavor, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pb Grnd South Style Bscts 20ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pb Grnd South Style Bscts 20ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176.4 kcal | 8.8% |
| Total Fat | 7.7 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 0.6 mg | 0% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 23.6 g | 9% |
| Dietary Fiber | 0.6 g | 2% |
| Total Sugars | 1.8 g | 4% |
| Protein | 3.5 g | 7% |
| Calcium | 27.7 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 37.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pb Grnd South Style Bscts 20ct accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 176.4 calories in Pb Grnd South Style Bscts 20ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.3 min |
| Walking: 17 minutes per mile | 30.4 min |
| Cycling (Low Intensity) | 19.3 min |
| HIIT | 16.3 min |
| Squats (High Intensity) | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pb Grnd South Style Bscts 20ct
Is Pb Grnd South Style Bscts 20ct good for weight loss?
At 176 calories per biscuit with modest protein (3.5g), these are calorie-dense for their size, making them less ideal if you're watching portions closely. The 7.7g of fat and low fiber (0.6g) mean they won't keep you feeling full for long.
Is Pb Grnd South Style Bscts 20ct heart-healthy?
With 3.5g of saturated fat per biscuit and 549mg of sodium, these aren't an ideal choice for heart health. The minimal potassium (37mg) and near-zero cholesterol (0.6mg) are bright spots, but the high sodium is the main concern.
How does Pb Grnd South Style Bscts 20ct fit a low-sodium diet?
These biscuits are problematic for a low-sodium diet, delivering 550mg per serving—roughly 24% of a typical daily sodium limit in one small item.
Is Pb Grnd South Style Bscts 20ct suitable for people with lactose intolerance?
The ingredient list includes buttermilk and cream, both dairy products containing lactose, so these aren't suitable for people with lactose intolerance.
What should I watch out for with Pb Grnd South Style Bscts 20ct?
Each biscuit contains 550mg of sodium, which is substantial for a single serving—nearly a quarter of the daily recommended limit. The saturated fat content at 3.5g per biscuit also adds up if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
