Calories in Ttnos Combination Pty Pizza

📏 Serving Size: 1 Serving (303.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 699.9
  • Total Fat 36.4 g
  • Saturated Fat 9.1 g
  • Cholesterol 24.2 mg
  • Sodium 1445.3 mg
  • Potassium 539.3 mg
  • Total Carbohydrate 75.8 g
  • Dietary Fiber 3.0 g
  • Sugars 6.1 g
  • Protein 21.2 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 260.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 699.9 calories per serving (1 Serving (303.0g)), Ttnos Combination Pty Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.4g, 45.8% of calories), including 9.1g of saturated fat. One thing to note: a single serving contains 1445.3mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil, Potato Starch, Sodium Aluminum Phosphate, Potassium Chloride, Salt, Citric Acid, Sodium Phosphate, Sodium Citrate, Potassium Sorbate [preservative], Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Riboflavin, Vitamin a Palmitate, Vitamin B6, Vitamin B12), Cooked Chicken Pizza Topping Pork Added (sausage Made with Chicken Pork Added [mechanically Separated Chicken, Pork, Salt, Spices, Corn Maltodextrin, Caramelized Sugar, Dextrose, Natural Flavors], Water, Soy Protein Concentrate, Textured Vegetable Protein [soy Flour, Caramel Color], Sodium Phosphates), Vegetable Oil, Pepperoni Seasoned Pork, Chicken and Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Contains 2 % or Less of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid), Contains Less than 2% of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin a Palmitate, Vitamin B6), Modified Corn Starch, Sugar, Salt, Dried Yeast, Defatted Soy Flour, Dextrose, Spice, Monocalcium Phosphate, Baking Soda, Beet Powder (color), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes ), Citric Acid, Malic Acid, Xanthan Gum, Sorbitan Monostearate, Maltodextrin, Tbhq (preservative), Ascorbic Acid, Natural Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Tbhq

Artificial Colours: Caramel Color, Artificial Color

Emulsifiers / Stabilisers: Sorbitan Monostearate, Xanthan Gum, Modified Corn Starch, Modified Potato Starch

Flavour Enhancers: Textured Vegetable Protein

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Ascorbic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Ttnos Combination Pty Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories699.9 kcal35%
Total Fat36.4 g47%
Saturated Fat9.1 g45%
Cholesterol24.2 mg8%
Sodium1445.3 mg63% ⚠️
Total Carbohydrate75.8 g28%
Dietary Fiber3.0 g11%
Total Sugars6.1 g12%
Protein21.2 g42% ✅
Calcium260.6 mg20% ✅
Iron6.1 mg34% ✅
Potassium539.3 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Ttnos Combination Pty Pizza accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.

Fat 45.8%
Carbs 42.4%
Fat 45.8% Carbs 42.4% Protein 11.9%

🏃 Exercise Burn Time

How long would it take to burn off the 699.9 calories in Ttnos Combination Pty Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 52.9 min
Walking: 17 minutes per mile 120.8 min
Cycling (Low Intensity) 76.5 min
HIIT 64.8 min
Elliptical (Low Intensity) 116.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Ttnos Combination Pty Pizza

Is Ttnos Combination Pty Pizza good for weight loss?

At nearly 700 calories per serving with 36.4g of fat, this pizza is calorie-dense and not ideal for weight loss. While it does provide 21.2g of protein, the high fat content and significant sodium make it difficult to fit into a calorie-controlled diet without careful portioning.

Is Ttnos Combination Pty Pizza good for muscle building?

The 21.2g of protein per serving can contribute to muscle building, especially when paired with resistance training. However, you'd want to pair this with other nutrient-dense foods since the protein-to-calorie ratio isn't particularly efficient for muscle-focused nutrition.

Is Ttnos Combination Pty Pizza good post-workout fuel?

This could work as post-workout fuel since it combines carbs (75.8g) and protein (21.2g), though the high fat content and processed nature mean there are better options available. The carbs will help replenish glycogen, but you might prefer something with less saturated fat after exercise.

Is Ttnos Combination Pty Pizza heart-healthy?

The high sodium and saturated fat content make this less heart-friendly. At 9.1g of saturated fat per serving and 1,445mg sodium, it exceeds recommended amounts for heart health, particularly if eaten regularly.

What should I watch out for with Ttnos Combination Pty Pizza?

The sodium content is notably high at 1,445mg per serving—nearly two-thirds of the daily recommended limit. This pizza also contains several preservatives (BHA, BHT, TBHQ) and uses imitation cheese with additives rather than real dairy, which may not suit everyone's preferences or dietary needs.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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