🧪 Nutrition Facts
- Calories 160.5
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.6 mg
- Sodium 69.6 mg
- Potassium 240.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (142.0g)), Oui Byyplt Blbry Frnchstylygrt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (46.5% of calories), of which 15.0g are sugars. It provides a noteworthy 190.3mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Milk, Cane Sugar, Blueberries, Pectin, Natural Flavor, Locust Bean Gum, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Black Carrot Juice (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oui Byyplt Blbry Frnchstylygrt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oui Byyplt Blbry Frnchstylygrt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 69.6 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Calcium | 190.3 mg | 15% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oui Byyplt Blbry Frnchstylygrt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Oui Byyplt Blbry Frnchstylygrt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Wrestling | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oui Byyplt Blbry Frnchstylygrt
Is Oui Byyplt Blbry Frnchstylygrt good for weight loss?
This yogurt is relatively calorie-dense for its serving size at about 160 calories per 142g, which can add up quickly if you're watching intake. The 15g of sugar per serving is fairly high and comes mostly from added cane sugar rather than just the fruit, so portion control matters if weight loss is your goal.
Is Oui Byyplt Blbry Frnchstylygrt a good snack for kids?
Yes, this is a good snack for kids—the blueberry flavor and creamy texture are typically appealing, and it provides 5g of protein and some potassium for growing bodies. The main consideration is the sugar content, so it's best offered as an occasional treat rather than a daily staple.
Is Oui Byyplt Blbry Frnchstylygrt suitable for people with lactose intolerance?
This yogurt contains milk as its primary ingredient and is not suitable for people with lactose intolerance, even though yogurt cultures break down some lactose during fermentation.
What diets does Oui Byyplt Blbry Frnchstylygrt suit?
It works well for vegetarian, gluten-free, and general balanced diets. The moderate protein (5g) and natural ingredients make it suitable for most standard eating patterns, though those following low-sugar or keto approaches may want to choose alternatives.
What should I watch out for with Oui Byyplt Blbry Frnchstylygrt?
The sugar content at 15g per serving is something to monitor, especially if you're managing blood sugar or prefer lower-sugar options. While the sodium is quite low, the saturated fat at 5g per serving is worth noting if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
