Calories in Totino's Hamburger Party Pizza

📏 Serving Size: 1 Serving (309.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 723.1
  • Total Fat 37.1 g
  • Saturated Fat 9.3 g
  • Cholesterol 15.5 mg
  • Sodium 1350.3 mg
  • Potassium 652.0 mg
  • Total Carbohydrate 74.2 g
  • Dietary Fiber 3.1 g
  • Sugars 6.2 g
  • Protein 21.6 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 253.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 723.1 calories per serving (1 Serving (309.0g)), Totino's Hamburger Party Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.1g, 46.6% of calories), including 9.3g of saturated fat. One thing to note: a single serving contains 1350.3mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil, Potato Starch, Sodium Aluminum Phosphate, Potassium Chloride, Salt, Citric Acid, Potassium Sorbate [preservative], Sodium Phosphate, Sodium Citrate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Riboflavin, Vitamin a Palmitate, Vitamin B6, Vitamin B12), Cooked Hamburger Seasoned Pork, Chicken, and Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Textured Soy Flour, Soy Protein Concentrate, Hamburger and 2% or Less of: Salt, Hydrolyzed Corn and Soy Protein, Maltodextrin, Spice, Dextrose, Autolyzed Yeast Extract, Onion Powder, Garlic Powder, Natural Flavor, Sodium Phosphates),vegetable Oil. Contains Less than 2 % of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin a Palmitate, Vitamin B6), Modified Corn Starch, Sugar, Salt, Dried Yeast, Defatted Soy Flour, Dextrose, Spice, Monocalcium Phosphate, Baking Soda, Beet Powder, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Malic Acid, Xanthan Gum, Sorbitan Monostearate, Maltodextrin, Tbhq (preservative), Ascorbic Acid, Natural Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Tbhq

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Sorbitan Monostearate, Xanthan Gum, Modified Corn Starch, Modified Potato Starch

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Totino's Hamburger Party Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories723.1 kcal36.2%
Total Fat37.1 g48%
Saturated Fat9.3 g46%
Cholesterol15.5 mg5%
Sodium1350.3 mg59% ⚠️
Total Carbohydrate74.2 g27%
Dietary Fiber3.1 g11%
Total Sugars6.2 g12%
Protein21.6 g43% ✅
Calcium253.4 mg19%
Iron3.1 mg17%
Potassium652.0 mg14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Totino's Hamburger Party Pizza accounts for 36.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.

Fat 46.6%
Carbs 41.4%
Fat 46.6% Carbs 41.4% Protein 12.1%

🏃 Exercise Burn Time

How long would it take to burn off the 723.1 calories in Totino's Hamburger Party Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 54.7 min
Walking: 17 minutes per mile 124.8 min
Cycling (Low Intensity) 79.1 min
HIIT 67.0 min
Spinning 64.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Totino's Hamburger Party Pizza

Is Totino's Hamburger Party Pizza good for weight loss?

At 723 calories per serving with over 37g of fat, this pizza is calorie-dense and not ideal for weight loss. The high sodium content (1350mg) may also contribute to water retention, making it harder to see results.

Is Totino's Hamburger Party Pizza good for muscle building?

With 21.6g of protein per serving, this pizza provides a decent protein contribution, though the fat and calorie content are quite high relative to the protein. You'd get better muscle-building results from leaner protein sources.

Is Totino's Hamburger Party Pizza good post-workout fuel?

This isn't an ideal post-workout choice. While it has some protein and carbs, the high fat and saturated fat content can slow digestion, and the processing means you're missing out on micronutrients that would better support recovery.

Is Totino's Hamburger Party Pizza heart-healthy?

The sodium level and saturated fat content make this problematic for heart health. At 1350mg sodium and 9.3g saturated fat, regular consumption could contribute to high blood pressure and elevated cholesterol levels.

What should I watch out for with Totino's Hamburger Party Pizza?

Sodium is the biggest concern at 1350mg per serving—over half the daily limit for many people. The saturated fat content and heavily processed ingredient list with preservatives and artificial additives are also worth noting if you're eating this regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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