🧪 Nutrition Facts
- Calories 139.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.8 mg
- Potassium 179.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plsbry Orig Breadsticks 12 Ct contains 139.9 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (78.2% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil. Contains 2% or Less of: Dextrose, Leavening (glucono Delta-Lactone, Sodium Bicarbonate), Salt, Vital Wheat Gluten, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And/or Cottonseed), Mono and Diglycerides, Natural and Artificial Flavor, Yeast, Xanthan Gum, Sodium Acetate, Yeast Extract, Wheat Starch, Ascorbic Acid, Enzymes, Tricalcium Phosphate. Contains Wheat Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plsbry Orig Breadsticks 12 Ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plsbry Orig Breadsticks 12 Ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 279.8 mg | 12% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 179.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plsbry Orig Breadsticks 12 Ct accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Plsbry Orig Breadsticks 12 Ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Basketball: Game | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plsbry Orig Breadsticks 12 Ct
Is Plsbry Orig Breadsticks 12 Ct good for weight loss?
These breadsticks are relatively low in calories at about 140 per serving, but they're high in refined carbs with only 1g of fiber and 3g of protein, which means they won't keep you feeling full for long. They're not an ideal choice if you're trying to lose weight, since the carbs digest quickly and may lead to hunger shortly after eating.
Is Plsbry Orig Breadsticks 12 Ct a good snack for kids?
Yes, breadsticks are a classic kid-approved snack with a mild flavor and familiar texture. At 140 calories per stick, they're a reasonable portion for children, though pairing them with protein or vegetables would make it a more balanced snack.
Is Plsbry Orig Breadsticks 12 Ct gluten-free?
No, these contain wheat flour and vital wheat gluten, making them unsuitable for anyone avoiding gluten.
What vitamins or minerals stand out in Plsbry Orig Breadsticks 12 Ct?
These breadsticks are enriched with B vitamins including niacin, thiamin, and riboflavin, plus they provide 2mg of iron per serving. The folic acid addition also makes them a decent source of this important nutrient.
What diets does Plsbry Orig Breadsticks 12 Ct suit?
They work for omnivore and vegetarian diets. The sodium content at 280mg per serving is moderate, so they're acceptable for most people not on strict sodium-restricted diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
