🧪 Nutrition Facts
- Calories 129.7
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.6 mg
- Sodium 84.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yoplait Oui French Style Ygrt Plain contains 129.7 calories per serving (1 Serving (141.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 58% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Milk, Yogurt Cultures (l. Bulgaricus, S. Thermophilus).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yoplait Oui French Style Ygrt Plain. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yoplait Oui French Style Ygrt Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yoplait Oui French Style Ygrt Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.7 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 84.6 mg | 4% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 149.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yoplait Oui French Style Ygrt Plain accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.7 calories in Yoplait Oui French Style Ygrt Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Basketball: Game | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yoplait Oui French Style Ygrt Plain
Is Yoplait Oui French Style Ygrt Plain good for weight loss?
At around 130 calories per serving with 5g of protein, this yogurt can fit into a weight loss plan, though the 8g of fat is relatively high for the portion size. The modest protein content won't provide as much satiety as higher-protein yogurts might.
Is Yoplait Oui French Style Ygrt Plain heart-healthy?
The 29.6mg of cholesterol and 5g of saturated fat per serving make this less ideal for heart health compared to lower-fat yogurt options. Choosing a reduced-fat variety could help lower these values while maintaining the probiotic benefits.
Is Yoplait Oui French Style Ygrt Plain suitable for people with lactose intolerance?
Yogurt contains lactose from milk, so this product is not suitable for people with lactose intolerance. However, the fermentation process does reduce lactose levels compared to plain milk, so some people with mild intolerance may tolerate it better than other dairy products.
What diets does Yoplait Oui French Style Ygrt Plain suit?
This works well for keto and paleo diets given its low carb content and simple ingredient list. It's also suitable for Mediterranean diet followers and anyone looking for a probiotic-rich food, though those limiting saturated fat should consider lower-fat alternatives.
What should I watch out for with Yoplait Oui French Style Ygrt Plain?
The saturated fat content is notable at 5g per serving, which is about a quarter of the daily limit for many people. While the sugar level is reasonable at 6g, be mindful of how this yogurt fits into your overall saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
