🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yoplait Grk 100 Prtn Ff Ygrt Apple Pie contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (60% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Nonfat Milk, Fruit Blend (apples, Fructose, Sugar, Water, Corn Starch, Sodium Citrate, Citric Acid, Cinnamon, Malic Acid, Vitamin a Acetate, Vitamin D3). Contains 0.5% or Less of: Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Natural Flavor, Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yoplait Grk 100 Prtn Ff Ygrt Apple Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yoplait Grk 100 Prtn Ff Ygrt Apple Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 199.5 IU | 4% |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yoplait Grk 100 Prtn Ff Ygrt Apple Pie accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Yoplait Grk 100 Prtn Ff Ygrt Apple Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Ice Skating | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yoplait Grk 100 Prtn Ff Ygrt Apple Pie
Is Yoplait Grk 100 Prtn Ff Ygrt Apple Pie good for weight loss?
With just 100 calories and zero fat per serving, this yogurt is a low-calorie option that can fit into a weight loss plan. The 15g of protein helps promote satiety, which may reduce overall hunger and support your weight management goals.
Is Yoplait Grk 100 Prtn Ff Ygrt Apple Pie good for muscle building?
The 15g of protein per serving makes this yogurt a solid choice for muscle recovery and building, especially since it's fat-free and won't add excess calories. Combined with resistance training, this high-protein yogurt can help support lean muscle development.
Is Yoplait Grk 100 Prtn Ff Ygrt Apple Pie suitable for people with lactose intolerance?
While this is made from milk and contains yogurt cultures, the fermentation process breaks down much of the lactose naturally. However, people with severe lactose intolerance should exercise caution, as some lactose typically remains in yogurt products.
Is Yoplait Grk 100 Prtn Ff Ygrt Apple Pie gluten-free?
This yogurt is gluten-free, making it safe for people with celiac disease or gluten sensitivity. All ingredients listed are naturally gluten-free.
What diets does Yoplait Grk 100 Prtn Ff Ygrt Apple Pie suit?
This yogurt suits high-protein diets, low-calorie diets, and low-fat eating plans. It's also compatible with keto-adjacent approaches due to low carbs and sugar, though the 10g carbs and 7g sugar mean it's moderately restrictive for strict keto.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
