🧪 Nutrition Facts
- Calories 147.9
- Total Fat 1.7 g
- Saturated Fat 1.7 g
- Cholesterol 8.5 mg
- Sodium 93.5 mg
- Potassium 282.2 mg
- Total Carbohydrate 25.5 g
- Dietary Fiber 0.0 g
- Sugars 18.7 g
- Protein 6.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yplt Strwbry Lactose Free Ygrt contains 147.9 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.5g per serving (70.6% of calories), of which 18.7g are sugars. It provides a noteworthy 219.3mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Reduced Fat Milk, Sugar, Strawberries, Modified Corn Starch, Water, Kosher Gelatin, Natural Flavor, Colored with Carmine, Pectin, Lactase Enzyme*, Vitamin a Acetate, Vitamin D3.*INGREDIENT Not in Regular Yogurt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yplt Strwbry Lactose Free Ygrt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yplt Strwbry Lactose Free Ygrt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.9 kcal | 7.4% |
| Total Fat | 1.7 g | 2% |
| Saturated Fat | 1.7 g | 8% |
| Cholesterol | 8.5 mg | 3% |
| Sodium | 93.5 mg | 4% |
| Total Carbohydrate | 25.5 g | 9% |
| Total Sugars | 18.7 g | 37% |
| Protein | 6.8 g | 14% |
| Calcium | 219.3 mg | 17% |
| Potassium | 282.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yplt Strwbry Lactose Free Ygrt accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.9 calories in Yplt Strwbry Lactose Free Ygrt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.5 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.7 min |
| Jumping Rope | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yplt Strwbry Lactose Free Ygrt
Is Yplt Strwbry Lactose Free Ygrt good for weight loss?
At about 148 calories per serving with only 1.7g of fat, this yogurt is relatively low in calories and fat. However, the 18.7g of sugar per serving is quite high and may undermine weight loss efforts by adding empty calories without much satiety.
How might Yplt Strwbry Lactose Free Ygrt affect blood sugar?
With 25.5g of carbs and 18.7g of sugar, this yogurt will cause a noticeable spike in blood sugar, especially since it lacks significant fiber to slow digestion. The modest 6.8g of protein helps somewhat, but isn't enough to offset the sugar impact.
Is Yplt Strwbry Lactose Free Ygrt suitable for people with lactose intolerance?
This is safe for you—the lactase enzyme listed in the ingredients breaks down lactose, making it digestible even for people with lactose intolerance.
Is Yplt Strwbry Lactose Free Ygrt gluten-free?
Yes, this yogurt is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What should I watch out for with Yplt Strwbry Lactose Free Ygrt?
The sugar content at 18.7g per 170g serving is the main concern—that's more than half your daily added sugar limit if you're aiming for 35g per day. Most of this comes from added sugar rather than natural dairy lactose, so you might want to look for yogurts with less than 10g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
