Calories in Ttnos Pepperoni Pizza Rls 15ct

📏 Serving Size: 1 Serving (212.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 540.6
  • Total Fat 19.1 g
  • Saturated Fat 4.2 g
  • Cholesterol 14.8 mg
  • Sodium 937.0 mg
  • Potassium 398.6 mg
  • Total Carbohydrate 76.3 g
  • Dietary Fiber 4.2 g
  • Sugars 6.4 g
  • Protein 14.8 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 70.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 540.6 calories per serving (1 Serving (212.0g)), Ttnos Pepperoni Pizza Rls 15ct is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.3g per serving (56.9% of calories), with a good 4.2g of dietary fiber. One thing to note: a single serving contains 937.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Pepperoni Seasoned Pork, Chicken and Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Contains 2 % or Less of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Vegetable Oil. Contains Less than 2% of: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Modified Tapioca Starch, Spice, Methylcellulose, Potassium Sorbate (preservative), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Maltodextrin, Tbhq (preservative), Natural Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Tbhq

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Methylcellulose, Guar Gum, Modified Corn Starch, Modified Tapioca Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Ttnos Pepperoni Pizza Rls 15ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories540.6 kcal27%
Total Fat19.1 g24%
Saturated Fat4.2 g21%
Cholesterol14.8 mg5%
Sodium937.0 mg41% ⚠️
Total Carbohydrate76.3 g28%
Dietary Fiber4.2 g15%
Protein14.8 g30%
Calcium70.0 mg5%
Iron4.2 mg24%
Potassium398.6 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Ttnos Pepperoni Pizza Rls 15ct accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.

Fat 32%
Carbs 56.9%
Fat 32% Carbs 56.9% Protein 11.1%

🏃 Exercise Burn Time

How long would it take to burn off the 540.6 calories in Ttnos Pepperoni Pizza Rls 15ct? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 40.9 min
Walking: 17 minutes per mile 93.3 min
Cycling (Low Intensity) 59.1 min
HIIT 50.1 min
Running: 6 minutes per mile 32.0 min

Find more information on calories burned doing popular exercises.

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