🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 36.0 mg
- Sodium 150.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 299.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 180.0 IU
- Vitamin E 0.0 mg
- Calcium 299.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (225.0g)), Annies Hmgrwn Org Whl Mlk Ygrt Just Plain Good is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 40% of calories), including 5.0g of saturated fat. It provides a noteworthy 299.3mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Organic Milk, Organic Tapioca Starch, Pectin, Live and Active Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidobacterium Sp., L. Paracasei), Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annies Hmgrwn Org Whl Mlk Ygrt Just Plain Good — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annies Hmgrwn Org Whl Mlk Ygrt Just Plain Good contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 150.8 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 11.0 g | 22% |
| Protein | 10.0 g | 20% |
| Vitamin A | 299.3 IU | 6% |
| Vitamin D | 180.0 IU | 22% ✅ |
| Calcium | 299.3 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Annies Hmgrwn Org Whl Mlk Ygrt Just Plain Good accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Annies Hmgrwn Org Whl Mlk Ygrt Just Plain Good? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 20 minutes per mile | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Annies Hmgrwn Org Whl Mlk Ygrt Just Plain Good
Is Annies Hmgrwn Org Whl Mlk Ygrt Just Plain Good good for weight loss?
At 180 calories per serving with 10g of protein, this yogurt can fit into a weight loss plan, especially since the protein helps keep you satisfied between meals. The 11g of sugar is moderate for yogurt, though pairing it with berries or granola would add calories if that's a concern.
Is Annies Hmgrwn Org Whl Mlk Ygrt Just Plain Good good for muscle building?
With 10g of protein per 225g serving, this yogurt provides a decent protein contribution for muscle recovery and growth. It's best combined with other protein sources throughout the day to meet higher protein targets for serious muscle building.
Is Annies Hmgrwn Org Whl Mlk Ygrt Just Plain Good a good snack for kids?
Kids typically enjoy plain whole milk yogurt, and the 10g of protein supports growing bodies. You can easily customize it with honey, fruit, or a drizzle of maple syrup to make it more appealing if your child prefers sweetened versions.
Is Annies Hmgrwn Org Whl Mlk Ygrt Just Plain Good suitable for people with lactose intolerance?
This yogurt contains milk as the primary ingredient, so it's not suitable for people with lactose intolerance. However, the live and active cultures in yogurt do break down some lactose during fermentation, which some people with mild intolerance may tolerate better than regular milk.
What diets does Annies Hmgrwn Org Whl Mlk Ygrt Just Plain Good suit?
This yogurt suits omnivore, vegetarian, and pescatarian diets. Its organic certification makes it appealing for those seeking minimally processed foods, and it works well in Mediterranean and general whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
