🧪 Nutrition Facts
- Calories 80.2
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 60.4 mg
- Potassium 219.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Annies Hmgrwn Org Whl Mlk Ygrt Mango Swt Potato contains 80.2 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (48.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Organic Milk, Organic Mango Puree, Organic Sweet Potato Puree, Organic Tapioca Starch, Pectin, Organic Lemon Juice, Live and Active Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidobacterium Sp., L. Paracasei), Natural Flavor, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annies Hmgrwn Org Whl Mlk Ygrt Mango Swt Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annies Hmgrwn Org Whl Mlk Ygrt Mango Swt Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 60.4 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 139.6 mg | 11% |
| Potassium | 219.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Annies Hmgrwn Org Whl Mlk Ygrt Mango Swt Potato accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Annies Hmgrwn Org Whl Mlk Ygrt Mango Swt Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Roller Skating | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Annies Hmgrwn Org Whl Mlk Ygrt Mango Swt Potato
Is Annies Hmgrwn Org Whl Mlk Ygrt Mango Swt Potato good for weight loss?
At 80 calories per serving with 4g of protein and fiber-friendly ingredients like tapioca starch and pectin, this yogurt can fit into a weight loss plan, especially as a filling snack or breakfast component. The moderate sugar content at 7g is reasonable for a flavored yogurt, though pairing it with higher-protein foods would make it more satisfying.
Is Annies Hmgrwn Org Whl Mlk Ygrt Mango Swt Potato a good snack for kids?
Yes, this is a great choice for kids—the mango and sweet potato flavors are naturally appealing, the texture is smooth and easy to eat, and the 4g of protein helps with growth and development. The modest sugar level and live cultures supporting digestive health make it a smart option for children's snacks or breakfast.
Is Annies Hmgrwn Org Whl Mlk Ygrt Mango Swt Potato suitable for people with lactose intolerance?
While this is made from milk, the culturing process breaks down much of the lactose, and the live active cultures (including L. acidophilus) may help with digestion. However, people with severe lactose intolerance should still exercise caution or consult their doctor, as small amounts of lactose typically remain in yogurt.
What diets does Annies Hmgrwn Org Whl Mlk Ygrt Mango Swt Potato suit?
This works well for vegetarian, paleo-friendly, and general whole-foods-based diets. Its organic ingredients and lack of artificial additives make it suitable for those seeking minimally processed options.
What does Annies Hmgrwn Org Whl Mlk Ygrt Mango Swt Potato pair well with for a balanced meal?
Combine it with whole grain granola, nuts, or seeds to boost protein and create a more balanced breakfast or snack. It also pairs nicely with fresh fruit like berries or sliced banana for added fiber and vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
