🧪 Nutrition Facts
- Calories 137.2
- Total Fat 7.3 g
- Saturated Fat 3.6 g
- Cholesterol 4.2 mg
- Sodium 47.6 mg
- Potassium 44.8 mg
- Total Carbohydrate 16.5 g
- Dietary Fiber 0.6 g
- Sugars 9.8 g
- Protein 1.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ann Org Chocchip Cky Dgh 12ct contains 137.2 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.5g per serving (48.6% of calories), of which 9.8g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Organic Chocolate Chips and Chunks (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Vanilla Flavor), Organic Palm Oil Shortening, Organic Brown Sugar, Organic Cane Sugar, Water, Organic Whole Egg Powder, Natural Vanilla Flavor, Baking Soda, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ann Org Chocchip Cky Dgh 12ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ann Org Chocchip Cky Dgh 12ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.2 kcal | 6.9% |
| Total Fat | 7.3 g | 9% |
| Saturated Fat | 3.6 g | 18% |
| Cholesterol | 4.2 mg | 1% |
| Sodium | 47.6 mg | 2% |
| Total Carbohydrate | 16.5 g | 6% |
| Dietary Fiber | 0.6 g | 2% |
| Total Sugars | 9.8 g | 20% |
| Protein | 1.1 g | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 44.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ann Org Chocchip Cky Dgh 12ct accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 137.2 calories in Ann Org Chocchip Cky Dgh 12ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.7 min |
| Cycling (Low Intensity) | 15.0 min |
| HIIT | 12.7 min |
| Soccer | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ann Org Chocchip Cky Dgh 12ct
Is Ann Org Chocchip Cky Dgh 12ct good for weight loss?
These cookies are calorie-dense at 137 calories per small 28g serving, with 9.8g of sugar and minimal fiber, making them less ideal for weight loss goals. They'd be best enjoyed occasionally in small portions rather than as a regular snack if you're watching your weight.
Is Ann Org Chocchip Cky Dgh 12ct a good snack for kids?
Kids typically enjoy chocolate chip cookies, and at 137 calories per cookie, they're a reasonable portion-controlled treat. The relatively low sodium and simple ingredient list appeal to parents, though the sugar content means they work best as an occasional indulgence rather than a frequent snack.
Is Ann Org Chocchip Cky Dgh 12ct suitable for people with lactose intolerance?
This product should be safe for people with lactose intolerance, as there are no milk or dairy ingredients listed. However, those with severe sensitivities should verify the manufacturing process, since cross-contamination can occasionally occur.
Is Ann Org Chocchip Cky Dgh 12ct gluten-free?
These cookies contain organic wheat flour, so they are not gluten-free and are unsuitable for people with celiac disease or gluten sensitivity.
What diets does Ann Org Chocchip Cky Dgh 12ct suit?
The organic ingredients make these suitable for those following organic or natural food diets. They're not appropriate for gluten-free, vegan, or low-sugar diets due to the wheat flour, egg powder, and 9.8g sugar content per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
