🧪 Nutrition Facts
- Calories 149.6
- Total Fat 1.0 g
- Saturated Fat 0.6 g
- Cholesterol 5.1 mg
- Sodium 74.8 mg
- Potassium 239.7 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 430.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yplt Gogurt Sourptch Kid 16 Ct contains 149.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (79% of calories), of which 22.0g are sugars. It provides a noteworthy 430.1mg of calcium (33% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blue Raspberry Ingredients: Cultured Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or Less of: Citric Acid, Kosher Gelatin, Tricalcium Phosphate, Malic Acid, Natural and Artificial Flavor, Potassium Sorbate Added to Maintain Freshness, Spirulina Extract (for Color), Vitamin a Acetate, Vitamin D3. Redberry Ingredients: Cultured Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or Less of: Citric Acid, Kosher Gelatin, Tricalcium Phosphate, Malic Acid, Potassium Sorbate Added to Maintain Freshness, Natural and Artificial Flavor, Vegetable Juice and Beta Carotene (for Color), Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yplt Gogurt Sourptch Kid 16 Ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yplt Gogurt Sourptch Kid 16 Ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.6 g | 3% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 6.0 g | 12% |
| Calcium | 430.1 mg | 33% ✅ |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yplt Gogurt Sourptch Kid 16 Ct accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Yplt Gogurt Sourptch Kid 16 Ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 8 minutes per mile | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yplt Gogurt Sourptch Kid 16 Ct
Is Yplt Gogurt Sourptch Kid 16 Ct good for weight loss?
At 150 calories per tube with only 1g fat and 6g protein, these are relatively light snacks. However, the 22g of sugar per serving is the main concern—it's nearly the entire daily limit for children and provides empty calories that won't keep you satisfied long, making weight loss harder.
Is Yplt Gogurt Sourptch Kid 16 Ct good fuel for endurance activities?
These tubes provide quick carbs from sugar and starches, which could give a fast energy boost, but they lack protein and healthy fats that endurance athletes need for sustained fuel. They'd work better as a pre-exercise snack than a main source of fuel.
How might Yplt Gogurt Sourptch Kid 16 Ct affect blood sugar?
With 22g of added sugar and refined carbs from modified corn starch, this will cause a rapid blood sugar spike followed by a crash. The minimal protein and fiber offer no buffer to slow digestion.
Is Yplt Gogurt Sourptch Kid 16 Ct suitable for people with lactose intolerance?
These contain cultured milk as the primary ingredient, so they're not suitable for people with lactose intolerance.
What should I watch out for with Yplt Gogurt Sourptch Kid 16 Ct?
Sugar is the biggest issue here, with 22g per tube (about 5.5 teaspoons). Most kids shouldn't have that much in a single snack, and the low protein means it won't provide lasting satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
