🧪 Nutrition Facts
- Calories 648.0
- Total Fat 11.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 648.0 mg
- Potassium 388.8 mg
- Total Carbohydrate 129.6 g
- Dietary Fiber 12.8 g
- Sugars 51.2 g
- Protein 12.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 561.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 16.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 648.0 calories per serving (1 Serving (160.0g)), Apple Cinnamon Cheerios Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 129.6g per serving (77.3% of calories), with a good 12.8g of dietary fiber. One thing to note: a single serving contains 648.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Corn Starch, Apple Puree Concentrate, Corn Syrup, Canola Oil, Refiner's Syrup, Salt, Cinnamon, Trisodium Phosphate. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Cheerios Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Cheerios Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 648.0 kcal | 32.4% |
| Total Fat | 11.2 g | 14% |
| Sodium | 648.0 mg | 28% ⚠️ |
| Total Carbohydrate | 129.6 g | 47% |
| Dietary Fiber | 12.8 g | 46% ✅ |
| Total Sugars | 51.2 g | 102% |
| Protein | 12.8 g | 26% |
| Calcium | 561.6 mg | 43% ✅ |
| Iron | 16.0 mg | 89% ✅ |
| Potassium | 388.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Cinnamon Cheerios Cereal accounts for 32.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 648.0 calories in Apple Cinnamon Cheerios Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.0 min |
| Walking: 17 minutes per mile | 111.8 min |
| Cycling (Low Intensity) | 70.9 min |
| HIIT | 60.0 min |
| Softball | 121.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cinnamon Cheerios Cereal
Is Apple Cinnamon Cheerios Cereal good for weight loss?
This cereal is calorie-dense at 648 calories per serving, which can make portion control challenging for weight loss goals. The high sugar content (51.2g) means you'd consume a significant portion of your daily sugar limit in a single bowl, which tends to spike blood sugar and hunger shortly after eating.
Is Apple Cinnamon Cheerios Cereal good for muscle building?
With 12.8g of protein per serving, this cereal provides a modest amount of protein but falls short of what you'd want as a primary protein source for muscle building. It could work as part of a balanced breakfast when paired with high-protein foods like Greek yogurt or eggs.
Is Apple Cinnamon Cheerios Cereal good post-workout fuel?
The carbohydrate content (129.6g) makes this useful for replenishing glycogen after a workout, but the high sugar and relatively low protein ratio isn't ideal for post-exercise muscle recovery. You'd want to add a protein source like milk or protein powder to make it more effective for recovery.
Is Apple Cinnamon Cheerios Cereal good fuel for endurance activities?
The high carbohydrate content supports sustained energy for endurance activities, and the 12.8g of fiber helps with steady digestion during longer efforts. However, the 51.2g of sugar might cause an energy crash if eaten alone without protein or fat, so pairing it with something more substantial would be better.
What should I watch out for with Apple Cinnamon Cheerios Cereal?
The 51.2g of sugar per serving is the main concern—that's more than a full day's recommended intake for many people. Sodium is also elevated at 648mg per serving, which adds up quickly if you eat multiple servings or consume other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
