🧪 Nutrition Facts
- Calories 146.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 105.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yoplait Original Strawberry Cheesecake Low Fat Yogurt contains 146.0 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (71.2% of calories), of which 19.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Reduced Fat Milk, Sugar, Strawberries, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Pectin, Colored with Carmine, Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus), Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yoplait Original Strawberry Cheesecake Low Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yoplait Original Strawberry Cheesecake Low Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146.0 kcal | 7.3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
| Protein | 6.0 g | 12% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 200.6 mg | 15% |
| Phosphorus | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yoplait Original Strawberry Cheesecake Low Fat Yogurt accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 146.0 calories in Yoplait Original Strawberry Cheesecake Low Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.5 min |
| Jumping Rope | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yoplait Original Strawberry Cheesecake Low Fat Yogurt
Is Yoplait Original Strawberry Cheesecake Low Fat Yogurt good for weight loss?
At 146 calories per serving with 6g of protein, this yogurt could fit into a weight loss plan if portion-controlled. However, the 19g of sugar per serving is substantial and may leave you hungry soon after eating, making it harder to stick to your calorie goals.
How might Yoplait Original Strawberry Cheesecake Low Fat Yogurt affect blood sugar?
With 26g total carbs and 19g of sugar, this yogurt will likely cause a noticeable blood sugar spike, especially if eaten on its own without protein or fat to slow digestion. The moderate protein content offers some buffering, but the sugar load is still significant.
Is Yoplait Original Strawberry Cheesecake Low Fat Yogurt suitable for people with lactose intolerance?
This yogurt contains milk as its first ingredient, so it's not suitable for people with lactose intolerance. While fermentation reduces some lactose, the amount remaining may still trigger symptoms depending on individual sensitivity.
Is Yoplait Original Strawberry Cheesecake Low Fat Yogurt gluten-free?
Yes, this yogurt is gluten-free—none of the listed ingredients contain gluten.
What should I watch out for with Yoplait Original Strawberry Cheesecake Low Fat Yogurt?
The high sugar content (19g per 170g serving) is the main concern—that's nearly half the daily recommended added sugar limit for many people. If you're sensitive to added sugars or managing blood sugar, consider a plain or lower-sugar yogurt instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
