🧪 Nutrition Facts
- Calories 604.8
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 908.8 mg
- Potassium 648.0 mg
- Total Carbohydrate 129.6 g
- Dietary Fiber 12.8 g
- Sugars 51.2 g
- Protein 12.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 561.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 16.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 604.8 calories per serving (1 Serving (160.0g)), Honey Nut Cheerios Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 129.6g per serving (80.8% of calories), with a good 12.8g of dietary fiber. One thing to note: a single serving contains 908.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3. Contains Almond Ingredients.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Nut Cheerios Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Nut Cheerios Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 604.8 kcal | 30.2% |
| Total Fat | 8.0 g | 10% |
| Sodium | 908.8 mg | 40% ⚠️ |
| Total Carbohydrate | 129.6 g | 47% |
| Dietary Fiber | 12.8 g | 46% ✅ |
| Total Sugars | 51.2 g | 102% |
| Protein | 12.8 g | 26% |
| Calcium | 561.6 mg | 43% ✅ |
| Iron | 16.0 mg | 89% ✅ |
| Potassium | 648.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Nut Cheerios Cereal accounts for 30.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 604.8 calories in Honey Nut Cheerios Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.7 min |
| Walking: 17 minutes per mile | 104.4 min |
| Cycling (Low Intensity) | 66.1 min |
| HIIT | 56.0 min |
| Horseback Riding | 112.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Nut Cheerios Cereal
Is Honey Nut Cheerios Cereal good for weight loss?
This cereal is calorie-dense at about 605 calories per 160g serving, which makes portion control important if weight loss is your goal. The high sugar content (51.2g per serving) and relatively modest protein (12.8g) mean it won't keep you feeling full for long, potentially leading to overeating later. The fiber is a bright spot at 12.8g, which does support satiety, but the overall nutritional profile leans more toward quick energy than sustained hunger management.
Is Honey Nut Cheerios Cereal good for muscle building?
The 12.8g of protein per serving is on the lower side for supporting muscle growth effectively. While this cereal provides fortified iron and B vitamins that support overall metabolic health, you'd need to pair it with a high-protein food like Greek yogurt or milk to make it genuinely useful for muscle-building goals.
Is Honey Nut Cheerios Cereal good post-workout fuel?
This cereal offers a carb-rich option with 129.6g of carbs that could help replenish glycogen after exercise, but the protein content is too low to meaningfully support muscle recovery on its own. Pairing it with a protein source like milk or adding nuts would make it a more balanced post-workout choice.
Is Honey Nut Cheerios Cereal good fuel for endurance activities?
The high carbohydrate content and quick-digesting nature of cereal makes it useful for fueling before endurance activities, though you'd want to eat it with enough time to digest. The added sugars provide readily available energy, but for sustained activities, you'd benefit from pairing it with protein or fat to slow digestion and maintain steady energy levels.
What should I watch out for with Honey Nut Cheerios Cereal?
The 51.2g of sugar per serving is nearly the upper limit of recommended daily sugar intake for many people, so this is best enjoyed occasionally rather than as a daily breakfast staple. Sodium content is also elevated at 908.8mg per serving—about 40% of the daily limit—which can add up quickly if you eat high-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
