🧪 Nutrition Facts
- Calories 100.8
- Total Fat 2.8 g
- Saturated Fat 1.0 g
- Cholesterol 0.3 mg
- Sodium 88.5 mg
- Potassium 14.8 mg
- Total Carbohydrate 17.3 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fib1 70 Cal Bday Cake Bkd Bar contains 100.8 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.3g per serving (68.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Sugar, Polydextrose, Calcium Caseinate, Palm Kernel and Palm Oil, Sorbitol. Contains 2% or Less of: Whey Protein Isolate, Nonfat Dry Milk, Egg White, Hydrogenated Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Natural and Artificial Flavor, Soy Lecithin, Stevia Leaf Extract, Red 40 Lake, Blue 2 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol, Sorbitol, Polydextrose
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fib1 70 Cal Bday Cake Bkd Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fib1 70 Cal Bday Cake Bkd Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 2.8 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 88.5 mg | 4% |
| Total Carbohydrate | 17.3 g | 6% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.8 g | 4% |
| Calcium | 21.3 mg | 2% |
| Iron | 0.3 mg | 1% |
| Potassium | 14.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fib1 70 Cal Bday Cake Bkd Bar accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Fib1 70 Cal Bday Cake Bkd Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Bench Press | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fib1 70 Cal Bday Cake Bkd Bar
Is Fib1 70 Cal Bday Cake Bkd Bar good for weight loss?
At just over 100 calories per bar with only 2g of sugar, this could fit into a weight loss plan, though the modest protein content (1.8g) means it won't keep you feeling full for long. The 6g of fiber helps add volume and satiety, making it more satisfying than a typical dessert bar.
How does the fiber in Fib1 70 Cal Bday Cake Bkd Bar support digestion?
The 6g of fiber in each bar comes from chicory root extract, sugarcane fiber, and polydextrose, which support digestive regularity and help feed beneficial gut bacteria. This amount is substantial for a small baked good and can contribute meaningfully to your daily fiber intake.
Is Fib1 70 Cal Bday Cake Bkd Bar suitable for people with lactose intolerance?
This bar contains nonfat dry milk and whey protein isolate, so it's not suitable for people with lactose intolerance, though the lactose content is likely modest.
Is Fib1 70 Cal Bday Cake Bkd Bar gluten-free?
No, this bar contains wheat flour as a main ingredient, so it is not gluten-free.
What diets does Fib1 70 Cal Bday Cake Bkd Bar suit?
This bar works well for high-fiber diets, low-sugar diets, and calorie-controlled plans due to its nutrient profile. The use of erythritol and stevia as sweeteners makes it suitable for those managing blood sugar or following keto-friendly approaches, though it's a processed food rather than a whole-food option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
