🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 279.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Muir Glen Organic Fire Roasted Diced Tomatoes, No Salt Added is a very low-calorie food at 24.0 calories per serving (1 Serving (130.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Fire Roasted Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Muir Glen Organic Fire Roasted Diced Tomatoes, No Salt Added. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muir Glen Organic Fire Roasted Diced Tomatoes, No Salt Added — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muir Glen Organic Fire Roasted Diced Tomatoes, No Salt Added contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 279.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Muir Glen Organic Fire Roasted Diced Tomatoes, No Salt Added accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Muir Glen Organic Fire Roasted Diced Tomatoes, No Salt Added? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Tai Chi | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Muir Glen Organic Fire Roasted Diced Tomatoes, No Salt Added
Is Muir Glen Organic Fire Roasted Diced Tomatoes, No Salt Added good for weight loss?
Fire roasted tomatoes are excellent for weight loss—they're extremely low in calories at just 24 per serving with virtually no fat, plus the fiber helps you feel satisfied. The natural sweetness from 3g of sugar means you get flavor without added sugars.
Is Muir Glen Organic Fire Roasted Diced Tomatoes, No Salt Added a good snack for kids?
Yes, kids typically enjoy the mild sweetness and tender texture of fire roasted tomatoes. They're a great way to add tomato flavor to dishes without requiring kids to eat fresh tomatoes.
What diets does Muir Glen Organic Fire Roasted Diced Tomatoes, No Salt Added suit?
These tomatoes work well with keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also ideal for low-sodium eating plans since they contain virtually no added salt.
What does Muir Glen Organic Fire Roasted Diced Tomatoes, No Salt Added pair well with for a balanced meal?
Pair with lean proteins like grilled chicken or fish, whole grains like brown rice or quinoa, and healthy fats from olive oil or avocado to create a complete meal. They also work beautifully in soups, chilis, or over roasted vegetables.
How does Muir Glen Organic Fire Roasted Diced Tomatoes, No Salt Added fit into a balanced diet?
These tomatoes contribute fiber, potassium, and iron to a balanced diet while keeping calories minimal. Their lack of added sodium makes them a clean ingredient for building nutrient-dense meals without excess salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
