🧪 Nutrition Facts
- Calories 130.7
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 660.7 mg
- Potassium 285.6 mg
- Total Carbohydrate 27.9 g
- Dietary Fiber 3.4 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ann Orgnc Bernie O's Pasta contains 130.7 calories per serving (1 Serving (242.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.9g per serving (84% of calories), with a good 3.4g of dietary fiber. One thing to note: a single serving contains 660.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Pasta (organic Semolina Wheat), Organic Tomato Paste, Organic Cane Sugar, Sea Salt, Organic Corn Starch, Organic Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Citric Acid, Organic Onion Powder, Organic Paprika, Organic Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ann Orgnc Bernie O's Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ann Orgnc Bernie O's Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ann Orgnc Bernie O's Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.7 kcal | 6.5% |
| Total Fat | 0.6 g | 1% |
| Sodium | 660.7 mg | 29% ⚠️ |
| Total Carbohydrate | 27.9 g | 10% |
| Dietary Fiber | 3.4 g | 12% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Calcium | 21.8 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 285.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ann Orgnc Bernie O's Pasta accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.7 calories in Ann Orgnc Bernie O's Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Walking: 15 minutes per mile | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ann Orgnc Bernie O's Pasta
Is Ann Orgnc Bernie O's Pasta good for weight loss?
This pasta dish is relatively low in calories at about 131 per serving, which can support weight loss efforts. However, the 8g of added sugar per serving is notable—you'd want to pair it with plenty of vegetables or protein to keep meals balanced and satisfying.
Is Ann Orgnc Bernie O's Pasta heart-healthy?
The low fat content (0.6g) and absence of saturated fat concerns are positives for heart health. That said, the high sodium level works against cardiovascular benefits, so this wouldn't be the best choice if you're managing blood pressure.
How does Ann Orgnc Bernie O's Pasta fit a low-sodium diet?
With 661mg of sodium per serving, this product is too high for a low-sodium diet, where typical targets are 500mg or less per meal.
Is Ann Orgnc Bernie O's Pasta suitable for people with lactose intolerance?
This product contains organic cheddar cheese made from milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Ann Orgnc Bernie O's Pasta?
The sodium content at 661mg per serving is quite high, making up nearly 30% of the daily limit in a single serving. The added cane sugar (8g) is another consideration if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
