🧪 Nutrition Facts
- Calories 259.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 519.7 mg
- Potassium 240.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (71.0g)), Ann Orgnc Classic Chdr Mac&chs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (76% of calories).
📝 Ingredients
Organic Pasta (organic Wheat Flour), Organic Whey, Organic Cultured Cream, Organic Nonfat Milk, Salt, Organic Butter (organic Pasteurized Cream, Salt), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Organic Corn Starch, Organic Annatto Extract (for Color), Citric Acid, Lactic Acid, Sodium Phosphate, Silicon Dioxide (for Anticaking). Contains Wheat and Milk Ingredients.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ann Orgnc Classic Chdr Mac&chs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ann Orgnc Classic Chdr Mac&chs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ann Orgnc Classic Chdr Mac&chs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 519.7 mg | 23% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ann Orgnc Classic Chdr Mac&chs accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Ann Orgnc Classic Chdr Mac&chs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Stationary Bike (Moderate Intensity) | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ann Orgnc Classic Chdr Mac&chs
Is Ann Orgnc Classic Chdr Mac&chs good for weight loss?
This mac and cheese is relatively moderate in calories at about 260 per serving, but the 50g of carbs and only 9g of protein means it won't keep you very satisfied for long. The 6g of sugar and minimal fiber make it less filling than whole-grain pasta dishes, so you might find yourself wanting more food soon after eating it.
Is Ann Orgnc Classic Chdr Mac&chs good for muscle building?
With 9g of protein per serving, this dish provides some protein support, though it's on the lower side compared to what most people need for muscle building. You'd want to pair it with additional protein sources like grilled chicken, beans, or Greek yogurt to make it more effective for that goal.
Is Ann Orgnc Classic Chdr Mac&chs good fuel for endurance activities?
The 50g of carbs make this a decent source of quick energy for endurance activities, though the low fiber means the energy might spike and drop rather than sustaining steadily. Pairing it with some protein and fat-containing foods would help provide more balanced, lasting fuel.
How might Ann Orgnc Classic Chdr Mac&chs affect blood sugar?
With 50g of carbs and only 2g of fiber in a refined wheat pasta, this will cause a fairly quick rise in blood sugar. The 6g of added sugar compounds this effect, making it less ideal if you're managing blood sugar levels closely.
What should I watch out for with Ann Orgnc Classic Chdr Mac&chs?
Sodium content is fairly high at 520mg per serving—nearly a quarter of the daily limit for some people. If you're eating a full box or adding extra salt elsewhere in your meals, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
