🧪 Nutrition Facts
- Calories 240.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (50.0g)), Cf Org Hnyrstd Nut Chw Prtnbar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.9% of calories), including 2.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Peanuts*, Pea Protein*, Honey*, Peanut Butter* (peanuts*, Salt), Almonds*, Tapioca Syrup*, Tapioca Starch*, Rice*, Sunflower Oil*, Sea Salt. *organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cf Org Hnyrstd Nut Chw Prtnbar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cf Org Hnyrstd Nut Chw Prtnbar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cf Org Hnyrstd Nut Chw Prtnbar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 12.0 g | 24% |
| Calcium | 110.0 mg | 8% |
| Iron | 3.0 mg | 17% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cf Org Hnyrstd Nut Chw Prtnbar accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Cf Org Hnyrstd Nut Chw Prtnbar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| CrossFit | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cf Org Hnyrstd Nut Chw Prtnbar
Is Cf Org Hnyrstd Nut Chw Prtnbar good for weight loss?
At 240 calories per bar with a solid fiber content of 3g, this can fit into a weight loss plan when portion-controlled. The 12g of protein helps with satiety, though the 10g sugar and 15g fat are worth noting if you're watching those nutrients closely.
Is Cf Org Hnyrstd Nut Chw Prtnbar good for muscle building?
With 12g of protein per 50g bar, this provides a decent protein boost for muscle recovery and building. Pair it with adequate overall protein intake throughout the day for best results.
Is Cf Org Hnyrstd Nut Chw Prtnbar good post-workout fuel?
This bar works reasonably well post-workout thanks to its combination of carbohydrates (18g) and protein (12g), which support recovery. The honey and tapioca syrup provide quick carbs to replenish glycogen stores.
Is Cf Org Hnyrstd Nut Chw Prtnbar suitable for people with lactose intolerance?
Yes, this bar is suitable for people with lactose intolerance—there are no dairy ingredients listed.
Is Cf Org Hnyrstd Nut Chw Prtnbar gluten-free?
Yes, this bar is gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
