🧪 Nutrition Facts
- Calories 220.0
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 389.9 mg
- Potassium 350.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Ann Aged Chdr M&c Micro Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (69.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Tapioca Starch, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Nonfat Milk, Corn Starch, Organic Coconut Oil, Whey, Butter, Salt, Potassium Chloride, Cultured Whole Milk, Sunflower Lecithin, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ann Aged Chdr M&c Micro Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ann Aged Chdr M&c Micro Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 70.1 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ann Aged Chdr M&c Micro Cup accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Ann Aged Chdr M&c Micro Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| House Cleaning | 59.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ann Aged Chdr M&c Micro Cup
Is Ann Aged Chdr M&c Micro Cup good for weight loss?
At 220 calories per serving with only 7g of protein, this mac and cheese is relatively calorie-dense for its protein content, which makes it less ideal for weight loss. The 37g of carbs and 4g of fat mean you'd need to keep portions small if including it in a calorie-controlled plan.
Is Ann Aged Chdr M&c Micro Cup good fuel for endurance activities?
The 37g of carbs per serving make this a reasonable source of quick energy for endurance activities, though the low protein (7g) means it won't provide much muscle support during or after exercise. It's best paired with a protein source if you're fueling for a long workout.
Is Ann Aged Chdr M&c Micro Cup suitable for people with lactose intolerance?
This product contains multiple dairy ingredients—cheddar cheese, nonfat milk, whey, butter, and cultured whole milk—so it's not suitable for people with lactose intolerance.
Is Ann Aged Chdr M&c Micro Cup gluten-free?
The pasta is made from organic wheat flour and organic whole grain wheat flour, making this product not gluten-free.
What diets does Ann Aged Chdr M&c Micro Cup suit?
This suits omnivore, vegetarian, and most standard diets. It's not suitable for vegan, gluten-free, dairy-free, or lactose-free diets due to the wheat and multiple dairy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
