🧪 Nutrition Facts
- Calories 122.6
- Total Fat 3.4 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 68.6 mg
- Potassium 75.3 mg
- Total Carbohydrate 17.1 g
- Dietary Fiber 1.7 g
- Sugars 7.3 g
- Protein 5.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nv Oats N Dark Choc Prtn Grnla contains 122.6 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.1g per serving (57% of calories).
📝 Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Natural Flavor, Soy Lecithin), Canola Oil, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed with Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nv Oats N Dark Choc Prtn Grnla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nv Oats N Dark Choc Prtn Grnla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.6 kcal | 6.1% |
| Total Fat | 3.4 g | 4% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 68.6 mg | 3% |
| Total Carbohydrate | 17.1 g | 6% |
| Dietary Fiber | 1.7 g | 6% |
| Total Sugars | 7.3 g | 15% |
| Protein | 5.3 g | 11% |
| Calcium | 25.5 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 75.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nv Oats N Dark Choc Prtn Grnla accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.6 calories in Nv Oats N Dark Choc Prtn Grnla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.2 min |
| Cycling (Low Intensity) | 13.4 min |
| HIIT | 11.4 min |
| Golf (Walking with Clubs) | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nv Oats N Dark Choc Prtn Grnla
Is Nv Oats N Dark Choc Prtn Grnla good for weight loss?
With 122.6 calories and 5.3g of protein per serving, this granola can fit into a weight loss plan if portion-controlled. The 1.7g of fiber helps with satiety, though the 7.3g of sugar is moderately high for a small 28g portion.
Is Nv Oats N Dark Choc Prtn Grnla a good snack for kids?
The chocolate and sweet flavor make this appealing to kids, and the protein content supports growing bodies. However, parents should watch portions due to the 7.3g of sugar per serving and consider whether whole oat-based snacks fit their child's nutritional goals.
Is Nv Oats N Dark Choc Prtn Grnla suitable for people with lactose intolerance?
This granola is suitable for people with lactose intolerance, as the ingredient list contains no milk or dairy products.
Is Nv Oats N Dark Choc Prtn Grnla gluten-free?
No, this granola is not gluten-free—it's made with whole grain oats and contains other grain-based ingredients like rice starch and tapioca syrup.
What diets does Nv Oats N Dark Choc Prtn Grnla suit?
This granola works well for vegan and vegetarian diets, as it uses soy protein isolate and contains no animal products. It's also suitable for those avoiding dairy. However, it's not appropriate for nut allergies if processed in a facility with nuts, and the soy content makes it unsuitable for those avoiding soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
