🧪 Nutrition Facts
- Calories 108.9
- Total Fat 2.0 g
- Saturated Fat 0.6 g
- Cholesterol 9.7 mg
- Sodium 680.0 mg
- Potassium 239.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prog Trad Beef Barley Soup contains 108.9 calories per serving (1 Serving (242.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (60.3% of calories). One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef Broth, Cooked Diced Seasoned Beef and Modified Food Starch Product (beef, Beef Broth, Hydrolyzed Soy Protein, Modified Food Starch, Salt, Sodium Phosphate, Natural Flavor, Maltodextrin), Carrots, Barley, Tomatoes, Tomato Paste, Celery. Contains Less than 1% of: Dried Peas, Modified Food Starch, Corn Protein (hydrolyzed), Sugar, Salt, Soybean Oil, Yeast Extract, Natural Flavor, Caramel Color, Potato Starch, Garlic Powder, Onion Powder, Spice, Maltodextrin, Beef Fat, Beef Extract, Calcium Chloride, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prog Trad Beef Barley Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prog Trad Beef Barley Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.9 kcal | 5.4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.6 g | 3% |
| Cholesterol | 9.7 mg | 3% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 239.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prog Trad Beef Barley Soup accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.9 calories in Prog Trad Beef Barley Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Squats (High Intensity) | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prog Trad Beef Barley Soup
Is Prog Trad Beef Barley Soup good for weight loss?
At just 109 calories per serving with 6g of protein and nearly 2g of fiber, this soup could work well as part of a weight loss plan. The low fat content and reasonable macronutrient balance make it a reasonably satisfying option for calorie-conscious eating.
Is Prog Trad Beef Barley Soup heart-healthy?
This soup checks several heart-healthy boxes with minimal saturated fat (0.6g), virtually no cholesterol, and decent potassium (240mg). However, the high sodium level works against its heart-health benefits, since excess sodium can raise blood pressure. It's best enjoyed occasionally rather than as a regular staple if you're watching your heart health.
How does Prog Trad Beef Barley Soup fit a low-sodium diet?
With 680mg of sodium per serving, this soup is too high for a strict low-sodium diet. Most low-sodium guidelines aim for 400-500mg or less per meal, so this would use up a significant portion of a daily sodium allowance.
Is Prog Trad Beef Barley Soup gluten-free?
The barley in this soup contains gluten, so it's not suitable for a gluten-free diet.
What should I watch out for with Prog Trad Beef Barley Soup?
The sodium content at 680mg per serving is quite high—that's nearly 30% of the daily limit in just one bowl. If you're having this soup regularly, you'll want to be mindful of sodium from other foods throughout the day. Also note that it contains soy and modified food starches, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
