🧪 Nutrition Facts
- Calories 131.1
- Total Fat 9.2 g
- Saturated Fat 2.3 g
- Cholesterol 4.6 mg
- Sodium 798.1 mg
- Potassium 170.2 mg
- Total Carbohydrate 11.5 g
- Dietary Fiber 0.0 g
- Sugars 2.3 g
- Protein 2.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prog Veg Clscs Crmy Mshrm Sp contains 131.1 calories per serving (1 Serving (230.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.2g, 60% of calories), including 2.3g of saturated fat. One thing to note: a single serving contains 798.1mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Portabella Mushrooms, Soybean Oil, Modified Food Starch. Contains Less than 2% of: Cream, Mushroom Extract, Salt, Soy Protein Concentrate, Sugar, Butter, Sodium Phosphate, Whey Protein Concentrate, Onion Powder, Dried Parsley, Garlic Powder, Tomato Extract, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prog Veg Clscs Crmy Mshrm Sp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prog Veg Clscs Crmy Mshrm Sp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131.1 kcal | 6.6% |
| Total Fat | 9.2 g | 12% |
| Saturated Fat | 2.3 g | 12% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 798.1 mg | 35% ⚠️ |
| Total Carbohydrate | 11.5 g | 4% |
| Total Sugars | 2.3 g | 5% |
| Protein | 2.3 g | 5% |
| Calcium | 18.4 mg | 1% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prog Veg Clscs Crmy Mshrm Sp accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 131.1 calories in Prog Veg Clscs Crmy Mshrm Sp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Basketball: Game | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prog Veg Clscs Crmy Mshrm Sp
Is Prog Veg Clscs Crmy Mshrm Sp good for weight loss?
At 131 calories per serving, this soup is relatively low in calories and could fit into a weight loss plan. However, the fat content (9.2g) is fairly substantial for the portion size, so it works better as part of a balanced meal rather than as a standalone food.
Is Prog Veg Clscs Crmy Mshrm Sp heart-healthy?
The saturated fat is modest at 2.3g, and cholesterol is very low, which are positives for heart health. However, the high sodium level works against heart-healthy benefits, as excessive sodium can raise blood pressure.
How does Prog Veg Clscs Crmy Mshrm Sp fit a low-sodium diet?
This soup is not suitable for a low-sodium diet with nearly 800mg of sodium per serving. You'd want to look for alternatives labeled as low-sodium or reduced-sodium.
Is Prog Veg Clscs Crmy Mshrm Sp suitable for people with lactose intolerance?
The ingredients list cream and butter, plus whey protein concentrate, so this soup contains dairy and is not suitable for people with lactose intolerance.
What should I watch out for with Prog Veg Clscs Crmy Mshrm Sp?
The sodium content at 798mg per serving is quite high—that's about one-third of the daily recommended limit in a single bowl. If you're sensitive to sodium or watching your intake, this soup should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
