🧪 Nutrition Facts
- Calories 129.1
- Total Fat 3.5 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 222.4 mg
- Potassium 60.6 mg
- Total Carbohydrate 22.6 g
- Dietary Fiber 1.5 g
- Sugars 2.3 g
- Protein 2.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chex Mix Bold Pty Blend Snkmx contains 129.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.6g per serving (69% of calories).
📝 Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Canola And/or Rice Bran), Sugar, Rye Flour. Contains 2 % or Less of: Monosodium Glutamate, Salt, Maltodextrin, Garlic Powder, Corn Syrup Solids, Yeast, Whey, Spices, Distilled Monoglycerides, Sodium Diacetate, Baking Soda, Onion Powder, Dried Romano Cheese (made from Cow's Milk, Cheese Cultures, Salt, Enzymes), Dried Parmesan Cheese (milk, Cultures, Salt, Enzymes), Molasses Powder, Yellow Corn Flour, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Carbonate, Disodium Phosphate, Natural Flavor, Soy Flour, Caramel Color, Barley Malt Syrup, Fumaric Acid, Caraway. Freshness Preserved by Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chex Mix Bold Pty Blend Snkmx — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chex Mix Bold Pty Blend Snkmx contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.1 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 222.4 mg | 10% |
| Total Carbohydrate | 22.6 g | 8% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 2.3 g | 5% |
| Protein | 2.3 g | 5% |
| Calcium | 12.2 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 60.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chex Mix Bold Pty Blend Snkmx accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.1 calories in Chex Mix Bold Pty Blend Snkmx? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Pilates | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chex Mix Bold Pty Blend Snkmx
Is Chex Mix Bold Pty Blend Snkmx good for weight loss?
At 129 calories per ounce with minimal protein (2.3g), this snack won't keep you full for long, making it less ideal for weight loss. The relatively high carb-to-protein ratio means your hunger may return quickly after eating.
Is Chex Mix Bold Pty Blend Snkmx a good snack for kids?
Yes, Chex Mix is a classic kid-friendly snack that's crunchy, flavorful, and portion-sized well. With 2.3g of sugar per serving and familiar savory flavors, it's a reasonable occasional choice for children.
Is Chex Mix Bold Pty Blend Snkmx suitable for people with lactose intolerance?
This product contains whey and dairy cheese (Romano and Parmesan), so it's not suitable for people with lactose intolerance.
Is Chex Mix Bold Pty Blend Snkmx gluten-free?
No, this snack contains wheat flour and rye flour, making it unsuitable for a gluten-free diet.
What diets does Chex Mix Bold Pty Blend Snkmx suit?
It works for omnivorous and vegetarian diets. The snack is not suitable for vegan, gluten-free, dairy-free, or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
