🧪 Nutrition Facts
- Calories 46.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Progresso Vegetable Classics French Onion Soup is a very low-calorie food at 46.0 calories per serving (1 Serving (230.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (71.8% of calories). One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Broth, Water, Onion. Contains Less than 2% of: Modified Food Starch, Corn Protein (hydrolyzed), Sugar, Salt, Apple Juice Concentrate for Color, Butter, Potassium Chloride, Yeast Extract, Toasted Onion Powder, Natural Flavor, Hibiscus Juice Concentrate for Color, Beef Fat, Beef Extract, Dried Parsley, Spice, Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso Vegetable Classics French Onion Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso Vegetable Classics French Onion Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46.0 kcal | 2.3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 690.0 mg | 30% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Progresso Vegetable Classics French Onion Soup accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 46.0 calories in Progresso Vegetable Classics French Onion Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.5 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.3 min |
| Walking: 24 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Progresso Vegetable Classics French Onion Soup
Is Progresso Vegetable Classics French Onion Soup good for weight loss?
At just 46 calories per serving, this soup is very low in calories and could fit into a weight loss plan. However, the minimal protein (2g) means it won't keep you satisfied for long, so you might find yourself getting hungry shortly after.
Is Progresso Vegetable Classics French Onion Soup heart-healthy?
While the soup is very low in fat and calories, the high sodium level works against heart health. People managing blood pressure or cardiovascular conditions should be cautious about making this a frequent choice.
How does Progresso Vegetable Classics French Onion Soup fit a low-sodium diet?
This soup isn't suitable for a low-sodium diet with 690mg of sodium per serving. You'd need to look for a reduced-sodium version or make your own French onion soup from scratch to keep sodium under control.
Is Progresso Vegetable Classics French Onion Soup suitable for people with lactose intolerance?
The ingredient list includes butter, which contains lactose, so this soup is not suitable for those with lactose intolerance.
What should I watch out for with Progresso Vegetable Classics French Onion Soup?
The sodium content is notably high at 690mg per serving—that's nearly 30% of the daily limit in a single bowl. If you're monitoring salt intake or have blood pressure concerns, this soup should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
