🧪 Nutrition Facts
- Calories 76.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 9.7 mg
- Total Carbohydrate 18.9 g
- Dietary Fiber 0.2 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ann Org Bernie Farm Frtsnk 5ct contains 76.1 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.9g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tapioca Syrup, Organic Cane Sugar, Organic Tapioca Syrup Solids, Water, Organic Pear Juice Concentrate, Pectin, Citric Acid, Sodium Citrate, Organic Carrot Juice Concentrate, Organic Sweet Potato Juice Concentrate, Ascorbic Acid (vitamin C), Organic Sunflower Oil, Organic Color (organic Black Carrot, Organic Black Currant, Organic Annatto Extracts), Natural Flavor, Organic Lemon Juice Concentrate, Organic Carnauba Wax.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ann Org Bernie Farm Frtsnk 5ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ann Org Bernie Farm Frtsnk 5ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.1 kcal | 3.8% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 18.9 g | 7% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 11.0 g | 22% |
| Calcium | 2.3 mg | 0% |
| Potassium | 9.7 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ann Org Bernie Farm Frtsnk 5ct accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.1 calories in Ann Org Bernie Farm Frtsnk 5ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.8 min |
| Walking: 17 minutes per mile | 13.1 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.1 min |
| House Cleaning | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ann Org Bernie Farm Frtsnk 5ct
Is Ann Org Bernie Farm Frtsnk 5ct good for weight loss?
This fruit snack is quite calorie-dense for its small 23g serving size, delivering 76 calories with virtually no protein or fiber to keep you satisfied. The 11g of sugar per serving means it won't help curb cravings and may leave you wanting more. For weight loss, you'd be better off choosing whole fruits or snacks with more protein and fiber.
Is Ann Org Bernie Farm Frtsnk 5ct a good snack for kids?
Kids will likely enjoy the fruity taste and fun snack format, and the natural fruit juice ingredients are a reasonable alternative to candy. Just keep portions in mind since the sugar content adds up quickly if multiple pouches are consumed.
What diets does Ann Org Bernie Farm Frtsnk 5ct suit?
These snacks work for vegan, vegetarian, and organic-focused diets. They're not suitable for low-sugar or keto approaches given the high sugar content relative to portion size.
What does Ann Org Bernie Farm Frtsnk 5ct pair well with for a balanced meal?
Pair these with a protein-rich food like cheese, yogurt, or nuts to create a more balanced snack. A serving alongside a handful of almonds or string cheese would slow sugar absorption and provide sustained energy.
How does Ann Org Bernie Farm Frtsnk 5ct fit into a balanced diet?
As an occasional treat, this fits into a balanced diet in moderation, but shouldn't be a regular snack given the high sugar-to-nutrient ratio. The added vitamin C and vegetable juice concentrates offer minor nutritional value, but the 11g of sugar per serving makes it more of a sweet treat than a nutritious snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
