🧪 Nutrition Facts
- Calories 152.6
- Total Fat 5.6 g
- Saturated Fat 1.1 g
- Cholesterol 0.0 mg
- Sodium 120.4 mg
- Potassium 69.0 mg
- Total Carbohydrate 23.8 g
- Dietary Fiber 2.8 g
- Sugars 8.8 g
- Protein 2.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 152.6 calories per serving (1 Serving (35.0g)), Nv Cinnbrwnsgr Sftbkd Otmlsqrs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.8g per serving (61.8% of calories), with a good 2.8g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Sugar, Vegetable Glycerin, Chicory Root Extract, Raisin Juice Concentrate, Palm Kernel and Palm Oil, Baking Soda, Salt, Cinnamon, Egg White, Reduced Minerals Whey, Nonfat Milk Solids, Natural Flavor, Soy Lecithin. Contains Wheat, Egg, Milk, and Soy; May Contain Peanut Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Nv Cinnbrwnsgr Sftbkd Otmlsqrs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.6 kcal | 7.6% |
| Total Fat | 5.6 g | 7% |
| Saturated Fat | 1.1 g | 5% |
| Sodium | 120.4 mg | 5% |
| Total Carbohydrate | 23.8 g | 9% |
| Dietary Fiber | 2.8 g | 10% |
| Protein | 2.1 g | 4% |
| Calcium | 10.5 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 69.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nv Cinnbrwnsgr Sftbkd Otmlsqrs accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.6 calories in Nv Cinnbrwnsgr Sftbkd Otmlsqrs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.3 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.1 min |
| Baseball | 28.7 min |
Find more information on calories burned doing popular exercises.
