🧪 Nutrition Facts
- Calories 152.6
- Total Fat 5.6 g
- Saturated Fat 1.1 g
- Cholesterol 0.0 mg
- Sodium 120.4 mg
- Potassium 69.0 mg
- Total Carbohydrate 23.8 g
- Dietary Fiber 2.8 g
- Sugars 8.8 g
- Protein 2.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 152.6 calories per serving (1 Serving (35.0g)), Nv Cinnbrwnsgr Sftbkd Otmlsqrs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.8g per serving (61.8% of calories), with a good 2.8g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Sugar, Vegetable Glycerin, Chicory Root Extract, Raisin Juice Concentrate, Palm Kernel and Palm Oil, Baking Soda, Salt, Cinnamon, Egg White, Reduced Minerals Whey, Nonfat Milk Solids, Natural Flavor, Soy Lecithin. Contains Wheat, Egg, Milk, and Soy; May Contain Peanut Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nv Cinnbrwnsgr Sftbkd Otmlsqrs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nv Cinnbrwnsgr Sftbkd Otmlsqrs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.6 kcal | 7.6% |
| Total Fat | 5.6 g | 7% |
| Saturated Fat | 1.1 g | 5% |
| Sodium | 120.4 mg | 5% |
| Total Carbohydrate | 23.8 g | 9% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | 8.8 g | 18% |
| Protein | 2.1 g | 4% |
| Calcium | 10.5 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 69.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nv Cinnbrwnsgr Sftbkd Otmlsqrs accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.6 calories in Nv Cinnbrwnsgr Sftbkd Otmlsqrs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.3 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.1 min |
| Running: 12 Minutes Per Mile | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nv Cinnbrwnsgr Sftbkd Otmlsqrs
Is Nv Cinnbrwnsgr Sftbkd Otmlsqrs good for weight loss?
These oatmeal squares offer reasonable portion control at about 153 calories per serving, but the 8.8g of sugar is fairly high for a snack food. While the 2.8g of fiber and 2.1g of protein provide some satiety, the sugar content makes them less ideal as a frequent choice if you're watching your weight.
Is Nv Cinnbrwnsgr Sftbkd Otmlsqrs a good snack for kids?
Most kids enjoy the cinnamon and brown sugar flavors, and the convenient bar format makes them easy to eat. However, parents should note the 8.8g of sugar per serving and the allergen warnings (wheat, egg, milk, soy, and potential peanuts).
Is Nv Cinnbrwnsgr Sftbkd Otmlsqrs suitable for people with lactose intolerance?
This product contains nonfat milk solids and whey, making it unsuitable for people with lactose intolerance.
Is Nv Cinnbrwnsgr Sftbkd Otmlsqrs gluten-free?
No, these squares contain whole grain wheat flour and are not gluten-free.
What diets does Nv Cinnbrwnsgr Sftbkd Otmlsqrs suit?
These work well for vegetarian diets. However, they're not suitable for vegan, gluten-free, dairy-free, or keto diets due to the presence of wheat, milk products, and significant carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
