🧪 Nutrition Facts
- Calories 126.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Act Ii Buttery Popcorn Oil, 128 Oz contains 126.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Hydrogenated Soybean Oil, Less than 2% of: Beta Carotene (color), Artificial Flavor, Tbhq and Citric Acid (for Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Act Ii Buttery Popcorn Oil, 128 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Act Ii Buttery Popcorn Oil, 128 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Vitamin A | 500.0 IU | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Act Ii Buttery Popcorn Oil, 128 Oz accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in Act Ii Buttery Popcorn Oil, 128 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Golf (Walking with Clubs) | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Act Ii Buttery Popcorn Oil, 128 Oz
Is Act Ii Buttery Popcorn Oil, 128 Oz good for weight loss?
This is calorie-dense cooking oil at 126 calories per tablespoon, making it challenging for weight loss efforts. Even small amounts add significant calories to meals without providing protein or other nutrients to support satiety.
Is Act Ii Buttery Popcorn Oil, 128 Oz a good snack for kids?
While popcorn itself is a popular snack for kids, this buttery oil product is meant as a cooking ingredient rather than something consumed directly, so it's not designed as a standalone snack.
What diets does Act Ii Buttery Popcorn Oil, 128 Oz suit?
It works for zero-carb and keto diets since it contains no carbohydrates. However, the high proportion of saturated and hydrogenated fats may not align well with heart-health-focused eating patterns.
What does Act Ii Buttery Popcorn Oil, 128 Oz pair well with for a balanced meal?
Use this to make stovetop or air-popped popcorn for a savory snack, or drizzle over whole grains and vegetables to add richness. Pair the resulting popcorn with nutritious toppings like nutritional yeast, herbs, or light seasoning rather than relying on the oil alone.
How does Act Ii Buttery Popcorn Oil, 128 Oz fit into a balanced diet?
As a pure fat source, it should play only a minor supporting role in a balanced diet. The 14g of fat per serving means even modest amounts contribute substantially to daily fat intake, so use it sparingly alongside whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
