Calories in Act Ii Buttery Popcorn Oil, 128 Oz

📏 Serving Size: 15.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 126.0
  • Total Fat 14.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Act Ii Buttery Popcorn Oil, 128 Oz contains 126.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Zero Carb

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Soybean Oil, Hydrogenated Soybean Oil, Less than 2% of: Beta Carotene (color), Artificial Flavor, Tbhq and Citric Acid (for Freshness).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Tbhq

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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Ask anything about Act Ii Buttery Popcorn Oil, 128 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Act Ii Buttery Popcorn Oil, 128 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories126.0 kcal6.3%
Total Fat14.0 g18%
Saturated Fat2.0 g10%
Vitamin A500.0 IU10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Act Ii Buttery Popcorn Oil, 128 Oz accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.

Fat 100%
Fat 100%

🏃 Exercise Burn Time

How long would it take to burn off the 126.0 calories in Act Ii Buttery Popcorn Oil, 128 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.5 min
Walking: 17 minutes per mile 21.7 min
Cycling (Low Intensity) 13.8 min
HIIT 11.7 min
Step Aerobics 12.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Act Ii Buttery Popcorn Oil, 128 Oz

Is Act Ii Buttery Popcorn Oil, 128 Oz good for weight loss?

This is calorie-dense cooking oil at 126 calories per tablespoon, making it challenging for weight loss efforts. Even small amounts add significant calories to meals without providing protein or other nutrients to support satiety.

Is Act Ii Buttery Popcorn Oil, 128 Oz a good snack for kids?

While popcorn itself is a popular snack for kids, this buttery oil product is meant as a cooking ingredient rather than something consumed directly, so it's not designed as a standalone snack.

What diets does Act Ii Buttery Popcorn Oil, 128 Oz suit?

It works for zero-carb and keto diets since it contains no carbohydrates. However, the high proportion of saturated and hydrogenated fats may not align well with heart-health-focused eating patterns.

What does Act Ii Buttery Popcorn Oil, 128 Oz pair well with for a balanced meal?

Use this to make stovetop or air-popped popcorn for a savory snack, or drizzle over whole grains and vegetables to add richness. Pair the resulting popcorn with nutritious toppings like nutritional yeast, herbs, or light seasoning rather than relying on the oil alone.

How does Act Ii Buttery Popcorn Oil, 128 Oz fit into a balanced diet?

As a pure fat source, it should play only a minor supporting role in a balanced diet. The 14g of fat per serving means even modest amounts contribute substantially to daily fat intake, so use it sparingly alongside whole foods.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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