🧪 Nutrition Facts
- Calories 162.4
- Total Fat 7.0 g
- Saturated Fat 2.1 g
- Cholesterol 0.0 mg
- Sodium 141.4 mg
- Potassium 100.8 mg
- Total Carbohydrate 22.1 g
- Dietary Fiber 1.8 g
- Sugars 7.7 g
- Protein 2.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 162.4 calories per serving (1 Serving (35.0g)), Ntvly Swt&sltynut Almd Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.1g per serving (54.3% of calories).
📝 Ingredients
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Fructose, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added to Retain Freshness. Contains Almond, Milk, Soy; May Contain Peanut Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ntvly Swt&sltynut Almd Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162.4 kcal | 8.1% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.1 g | 11% |
| Sodium | 141.4 mg | 6% |
| Total Carbohydrate | 22.1 g | 8% |
| Dietary Fiber | 1.8 g | 6% |
| Protein | 2.8 g | 6% |
| Calcium | 29.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 100.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ntvly Swt&sltynut Almd Bar accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 162.4 calories in Ntvly Swt&sltynut Almd Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.0 min |
| Cycling (Low Intensity) | 17.8 min |
| HIIT | 15.0 min |
| Walking: 18 minutes per mile | 29.5 min |
Find more information on calories burned doing popular exercises.
