🧪 Nutrition Facts
- Calories 162.4
- Total Fat 7.0 g
- Saturated Fat 2.1 g
- Cholesterol 0.0 mg
- Sodium 141.4 mg
- Potassium 100.8 mg
- Total Carbohydrate 22.1 g
- Dietary Fiber 1.8 g
- Sugars 7.7 g
- Protein 2.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 162.4 calories per serving (1 Serving (35.0g)), Ntvly Swt&sltynut Almd Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.1g per serving (54.3% of calories).
📝 Ingredients
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Fructose, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added to Retain Freshness. Contains Almond, Milk, Soy; May Contain Peanut Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ntvly Swt&sltynut Almd Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ntvly Swt&sltynut Almd Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162.4 kcal | 8.1% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.1 g | 11% |
| Sodium | 141.4 mg | 6% |
| Total Carbohydrate | 22.1 g | 8% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 7.7 g | 15% |
| Protein | 2.8 g | 6% |
| Calcium | 29.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 100.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ntvly Swt&sltynut Almd Bar accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 162.4 calories in Ntvly Swt&sltynut Almd Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.0 min |
| Cycling (Low Intensity) | 17.8 min |
| HIIT | 15.0 min |
| Walking: 15 minutes per mile | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ntvly Swt&sltynut Almd Bar
Is Ntvly Swt&sltynut Almd Bar good for weight loss?
At 162 calories per bar with 7g of fat and 22g of carbs, this isn't the leanest snack choice for weight loss. The 7.7g of sugar is relatively high for the portion size, which could make it easy to overconsume calories if you're watching your intake.
Is Ntvly Swt&sltynut Almd Bar a good snack for kids?
Yes, this makes a decent snack for kids. The sweet and salty flavor combination appeals to most palates, though parents should be aware it contains allergens (almonds, milk, soy) and may contain peanuts, so it's not appropriate for kids with those allergies.
Is Ntvly Swt&sltynut Almd Bar suitable for people with lactose intolerance?
This bar contains whey, which is a milk product, so it's not suitable for people with lactose intolerance.
Is Ntvly Swt&sltynut Almd Bar gluten-free?
No, this bar is not gluten-free—it contains barley malt extract and regular oats (not certified gluten-free), both of which contain gluten.
What diets does Ntvly Swt&sltynut Almd Bar suit?
This bar works reasonably well for vegetarian and paleo-adjacent diets. It's not suitable for vegan, dairy-free, gluten-free, or soy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
