🧪 Nutrition Facts
- Calories 69.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 470.4 mg
- Potassium 540.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prog Light Beef Pot Roast Soup contains 69.6 calories per serving (1 Serving (240.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (55.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Broth, Water, Tomatoes, Cooked Diced Seasoned Beef and Modified Food Starch Product (beef, Beef Broth, Hydrolyzed Soy Protein, Modified Food Starch, Salt, Sodium Phosphates, Natural Flavor, Maltodextrin) , Carrots, Potatoes, Celery, Green Beans. Contains Less than 2% of: Corn Protein (hydrolyzed), Dried Peas, Sugar, Xanthan Gum, Potassium Chloride, Salt, Natural Flavor, Tomato Extract, Garlic Powder, Toasted Onion Powder, Maltodextrin, Caramel Color, Beef Fat, Yeast Extract, Beef Extract, Spice, Dried Parsley, Flavoring, Calcium Chloride, Citric Acid, Onion Powder, Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prog Light Beef Pot Roast Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prog Light Beef Pot Roast Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 28.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 540.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prog Light Beef Pot Roast Soup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Prog Light Beef Pot Roast Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Pull-ups | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prog Light Beef Pot Roast Soup
Is Prog Light Beef Pot Roast Soup good for weight loss?
At under 70 calories per serving with just 1g of fat and 9g of carbs, this soup is a solid choice for weight loss. The 5g of protein and 1g of fiber help with satiety, so a bowl can be filling without derailing your calorie goals.
Is Prog Light Beef Pot Roast Soup heart-healthy?
This soup scores well for heart health with minimal fat (1g) and cholesterol (4.8mg), plus a decent potassium level at 540mg. The low saturated fat content makes it a reasonable choice for cardiovascular support, though the sodium should still be monitored if you're managing blood pressure.
How does Prog Light Beef Pot Roast Soup fit a low-sodium diet?
At 470mg per 240g serving, this soup contains a meaningful amount of sodium and isn't ideal for strict low-sodium diets. If you're aiming for under 500mg per meal, you'd want to count this carefully or look for a labeled low-sodium version.
Is Prog Light Beef Pot Roast Soup gluten-free?
The ingredient list doesn't explicitly mention wheat, barley, or rye, but the inclusion of hydrolyzed soy protein, modified food starch, and various additives means you can't be certain. Contact the manufacturer to confirm whether this is certified gluten-free if that's important for you.
What should I watch out for with Prog Light Beef Pot Roast Soup?
Sodium is the main concern at 470mg per serving—that's about 20% of the daily limit. If you're having multiple servings or eating other salty foods that day, you could easily exceed recommended intake. The ingredient list also includes several additives like sodium phosphates and modified food starch, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
