🧪 Nutrition Facts
- Calories 100.4
- Total Fat 2.9 g
- Saturated Fat 1.0 g
- Cholesterol 2.5 mg
- Sodium 642.6 mg
- Potassium 364.0 mg
- Total Carbohydrate 16.3 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prog Lt New England Clam Chwdr contains 100.4 calories per serving (1 Serving (251.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.3g per serving (63.5% of calories). One thing to note: a single serving contains 642.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Broth, Dried Potatoes, Clams, Celery, Modified Food Starch, Water, Contains Less than 2% of: Onions, Soybean Oil, Corn Starch, Natural Flavor, Salt, Soy Protein Concentrate, Potassium Chloride, Sodium Phosphate, Butter, Whey Protein Concentrate, Dried Parsley, Yeast Extract, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prog Lt New England Clam Chwdr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prog Lt New England Clam Chwdr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.4 kcal | 5% |
| Total Fat | 2.9 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 2.5 mg | 1% |
| Sodium | 642.6 mg | 28% ⚠️ |
| Total Carbohydrate | 16.3 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.9 g | 6% |
| Calcium | 15.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 364.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prog Lt New England Clam Chwdr accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.4 calories in Prog Lt New England Clam Chwdr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Gardening | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prog Lt New England Clam Chwdr
Is Prog Lt New England Clam Chwdr good for weight loss?
At just over 100 calories per serving with only 2.9g of fat and 16.3g of carbs, this soup could work in a weight loss plan if portions are controlled. The modest protein content at 2.9g per serving means you'd want to pair it with a protein source to stay satisfied.
Is Prog Lt New England Clam Chwdr heart-healthy?
With very low saturated fat (1g) and minimal cholesterol, this soup has some heart-friendly qualities. However, the elevated sodium is a concern for heart health, as high sodium intake can contribute to elevated blood pressure.
How does Prog Lt New England Clam Chwdr fit a low-sodium diet?
This soup isn't suitable for a low-sodium diet, as 643mg of sodium per serving represents a significant portion of most sodium budgets. You'd use up nearly half your daily sodium allowance in a single bowl.
Is Prog Lt New England Clam Chwdr suitable for people with lactose intolerance?
While this soup contains both butter and whey protein concentrate, the amounts appear quite small based on the ingredient list. Most people with lactose intolerance may tolerate it, but those with severe sensitivity should check with their healthcare provider or test it carefully.
What should I watch out for with Prog Lt New England Clam Chwdr?
The sodium content of 643mg per serving is quite high—that's nearly 28% of a typical daily limit in just one bowl. If you're sensitive to sodium or watching your intake, this isn't the best choice, especially since it contains added salt and sodium phosphate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
