Calories in Nv Prtn Sltd Crml Nut Chw Bar

📏 Serving Size: 1 Serving (40.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.0
  • Total Fat 12.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 180.0 mg
  • Potassium 110.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 5.0 g
  • Sugars 6.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.0 calories per serving (1 Serving (40.0g)), Nv Prtn Sltd Crml Nut Chw Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Roasted Peanuts, Soy Protein Isolate, Almonds, Chicory Root Extract, Sugar, Vegetable Oils (palm Kernel, Canola), Corn Syrup, Fructose, Vegetable Glycerin, Rice Starch, Corn Starch, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Reduced Minerals Whey, Soy Lecithin, Partially Defatted Peanut Flour, Natural Flavor, Baking Soda.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Nv Prtn Sltd Crml Nut Chw Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.0 kcal10%
Total Fat12.0 g15%
Saturated Fat3.0 g15%
Sodium180.0 mg8%
Total Carbohydrate14.0 g5%
Dietary Fiber5.0 g18% ✅
Total Sugars6.0 g12%
Protein10.0 g20%
Calcium40.0 mg3%
Iron1.0 mg6%
Potassium110.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Nv Prtn Sltd Crml Nut Chw Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 27.5%
Protein 19.6%
Fat 52.9% Carbs 27.5% Protein 19.6%

🏃 Exercise Burn Time

How long would it take to burn off the 200.0 calories in Nv Prtn Sltd Crml Nut Chw Bar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Zumba 25.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Nv Prtn Sltd Crml Nut Chw Bar

Is Nv Prtn Sltd Crml Nut Chw Bar good for weight loss?

At 200 calories per bar with 10g of protein and 5g of fiber, this snack can support weight loss by promoting satiety and reducing overall hunger. The protein-to-calorie ratio is solid for a snack, though you'd want to pair it with whole foods rather than rely on it as a meal replacement.

Is Nv Prtn Sltd Crml Nut Chw Bar good for muscle building?

With 10g of protein per bar, this provides a meaningful contribution to daily protein needs, especially convenient post-workout. The combination of whey and soy proteins offers a complete amino acid profile to support muscle recovery.

How does the fiber in Nv Prtn Sltd Crml Nut Chw Bar support digestion?

The 5g of fiber from chicory root extract aids digestive regularity and helps maintain healthy cholesterol levels. This amount also contributes meaningfully to daily fiber intake, supporting overall gut health.

Is Nv Prtn Sltd Crml Nut Chw Bar suitable for people with lactose intolerance?

This bar contains whey protein concentrate, whey reduced minerals, and nonfat dry milk, making it unsuitable for those with lactose intolerance due to these dairy ingredients.

Is Nv Prtn Sltd Crml Nut Chw Bar gluten-free?

The ingredient list contains no gluten-containing grains like wheat, barley, or rye, making this bar suitable for a gluten-free diet.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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